im 13 and i want to get a flatter stomach i know that to get a flatter stomach u need to do cardio and weight training and eat healthy i already do 2 out of those three thing i eat healthy and i do weight training but i dont know any cardio workouts.can u please tell me some or give me some sites that will show me videos on it or anything.
please and thank you
2006-08-21 16:00:31 · 6 answers · asked by nikki 2 in Health ➔ Diet & Fitness
cardio could be alot of things, walking, running, jogging, using the tredmill, using the excercise bike anything like that is cardio
2006-08-21 16:05:12 · answer #1 · answered by ♥Megs 5 · 1⤊ 0⤋
have you ever heard of Leslie Sansone's "walk Away the pounds." it rather is a super series of cardio exercises it rather is as common as taking a walk. It additionally is composed of a few muscle firming which makes it much greater clever. you could p.c.. how long your workout consultation is. A mile is 20 minutes and a pair of miles takes approximately 30. you decide on on what's remarkable for you. It does not take plenty artwork and you will burn fat and energy. you may examine it out!
2016-09-29 13:05:32 · answer #2 · answered by Erika 4 · 0⤊ 0⤋
Billy Blanks Taebo Cardio...hmmm works wonders..there are couple to choose from.. trust me you will feel it..
2006-08-21 16:38:58 · answer #3 · answered by ? 5 · 0⤊ 0⤋
Try TurboJam. Its fun and they have some great work outs.
www.beachbody.com
2006-08-21 16:05:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
go to the library and get tiebo or dance
2006-08-21 16:05:59 · answer #5 · answered by The Lonely Fatman 3 · 0⤊ 0⤋
jumping rope and speed walking can be fun
2006-08-21 16:27:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋