What is this a sign of? every time i left my arms i want to put them down because they feel heavy, but they dont hurt or anything?
2006-08-21 15:40:53 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
That's your totally ripped muscles, dude. Better slow down or you'll have to have your best bud help carry your arms to the gym. Sweet.
2006-08-21 15:45:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
That could be from the buildup of uric acid and other poisons that accumulate in muscles that are worked so heavily that the body cannot remove the poisons fast enough.
I would suggest that you have a strong massage of all the muscles you worked. Even with the massaging, you might have some stiffness and soreness tomorrow and perhaps for a few days after, but not likely as stiff and sore as you will feel without the massaging.
I learned to massage my own muscles, so if you cannot find a friend (of the opposite sex is fun) to do it, just do your own. The back and shoulders might be the toughest to reach.
2006-08-21 15:50:38 · answer #2 · answered by brightpool 3 · 0⤊ 0⤋
check the blood pressure any history of it in the family ive got it and after swinging a hammer all day or a brush painting my hands and arms feel swollen not sore so check that first and to burn do a good work out with the top weight then up it more with a spotter then do ten more then add weight then ten more when you hit the weight that you cant get up ten then go back to the beginning and when the arms cant hit any at the last weight you've got a good burn so dont do arms till 48 hours do legs or back the next day then back to arms check out a book from the library on power lifting or body building by frank zane or franco columbo or the swartzenegger ive read a few
2006-08-21 15:51:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
... or muscle fatigue. Give 'em a break for a while, then resume. do warm ups with lighter weights to allow proper circulation and oxygenation then later on, you'll be able to test the muscular limits BUT definitely not in just one session.
2006-08-21 15:48:34 · answer #4 · answered by Bummerang 5 · 0⤊ 0⤋
that's because you've broken down all the muscles in your arms. once they begin to build back is when you feel the soreness
2006-08-21 15:48:36 · answer #5 · answered by matty 1 · 0⤊ 0⤋
Just wait until Tomorrow.
2006-08-21 15:47:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It's a build up of lactic acid from your workout.... I think they'll be a little sore tomorrow! :-)
2006-08-21 15:47:23 · answer #7 · answered by woodwinman 4 · 0⤊ 0⤋
Don't worry none. They'll probably hurt like hell tomorrow.
2006-08-21 15:47:00 · answer #8 · answered by Akfek_Branford 4 · 0⤊ 0⤋
They will probably be sore tomorrow.
2006-08-21 15:46:48 · answer #9 · answered by Jacks036 5 · 0⤊ 0⤋
Wait til tomorrow....don't stop rockin!
2006-08-21 15:47:02 · answer #10 · answered by longhair140 4 · 0⤊ 0⤋