how to loose the weight?

Question

i can give up all most anything but the soda is the hardest for me i do need it so i don't get headack yes this is true helppppp

Answer 1

its upto u how much serious u r , u can loose weight as much u can , it require ur time and seriousness and also some efforts .

infact first of all try to reduce fat and carb in ur meals , do some exercise atleast 5 days in a week and also take some help from the diet pills as these diet pills act as appetite supressant and thats ur quantity of dose of food is reduced and it is directly proportional to ur fat , as when u reduce the fat in ur meals then the body burns the fat stored in ur body for your daily schedule and aswell as in time of exercise , if u wanna to know more from the weight loss tips and programs then have a look to these sites

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Answer 2

The lack of caffeine when you don't have soda is what gives you the headaches. This will pass after a week or so. If you absolutely can't do without your soda, just keep record of your calories. Soon you will find yourself drinking less soda in order to eat more. I have found that is the best way for me. I always have under 1,500 a day. If I know that I will be going somewhere special for dinner or something I will have less the prior day. Good luck.

Answer 3

You are addicted to soft drinks. Addictions can be hard to break. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

watch the sugars and breads.... focus on eating complex carbs instead of simple carbs. Also go for a morning jog or walk everyday. Get the heart beating a bit.

Answer 5

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Answer 6

just giving up foods is not gonna fix everything. u need to exercise too. its part of the package.
maybe try drinking diet soda or just keep drinkin wut u r now cuz just drinkin soda is not gonna stop u from losing weight. everybody has their weak points.

Answer 7

try low fat foods and do 30 mins of activity a day eat healthier but don't starve ur self u'll just get fatter

Answer 8

automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice

Answer 9

drink diet soda

Answer 10

read tips and articles on weight loss and exercise programs on this site