how do I gain weight faster?

Question

I am 16 and im 5'3" and a half and i weigh about 90 lbs. people are tellin me i look good and that i should stay the same... but i have gotten truth from some people.....i checked out some stuff on the internet....and i found out i have eating disorders. i kept a food and exercise diary... i stopped.... i dont excercise that much times a day cuz im trying to eat more calories than i burn..... i tried exersizing once... we didnt have enough food that day.. i ended up losing 2 pounds... so i tried to excercise less.... anyone know food that has lots of calories? that tastes good?

Answer 1

First of all you should enjoy it as long as it lasts --- do you know how many people are struggling to lose weight???
And, no McDonalds and Fast food resturants are not the answer. If you want to gain weight, I suggest that you do it the healthy way. Coke is not healthy all the time. Trust me, if you start eating Fast food and just drinking coke you'll gain soo much weight and you won't be healthy --- i'm on a diet to lose weight.. I use to drink 3 cans of coke a day... you should cook and make food at home.. cook steak and red meats things like that... make cake and cookies at home for dessertt... Trust me going to stories and buying crap isn't going to help you ...... healthy high calories are the best :)

Answer 2

Would you stop already? Why are the skinny people disatisfied with their bodies, and so are the fatty ones? The short? The tall? The heavily boobed? The unheavily boobed? Get over yourself. You are who you are, and some people can eat ten pizzas and gain nothing while others can eat one slice and gain three pounds. If you with this whole internet can't figure out that eating these types of foods will kill you faster than being skinny will, well, what do you want from us? If you lose 2 pounds a day, what, arew we to believe you'll vanish in 45 days or something? If you really suspect there is something wrong with you then see a doctor. If your doctore says you are fine and insist you aren't, your problem is not physical dude.

Answer 3

Do some hard work--then you'll be hungry--and you know what that means! You'll eat more. Go to naturalstrength.com and read all you can on squats. Find out all you can about squats and start doin them--I do them once a week now but since you are starting out you can probably do them twice a week. I guarantee the fastest weight gaining ever.. Make sure you use light weight until you learn the exact form. Them up that weight untill you can hardly bare it. Do one set of 20 repetitions. Then go sit down and cry. When you get up you will eat a horse--and it won't become fat but it will become pillars--which you will call legs!

Answer 4

I had the same problem as you and I hardly did any hard exercise. You can eat till your on the verge of throwing up and you won't gain weight trust me. When you get older you will put on weight much more easily. Relax and enjoy life. Look on the bright side its much better than being fat. But if you really want to gain weight consult your doctor first. Sport shakes sound good.

Answer 5

well you probley Wait your hormones will start kicking in. But if you really want to gain weight you should probley eat pasta and lots of it. Drink beer that will slow your metabolism and help you gain fat. Then take a good wait gainer with high calorey intake. Then take some creatine and glutimine that should make your body look good with some exersize offcoures.

Answer 6

first I would like to say that you better enjoy it while it lasts cause once you start really getting chubby it gets HARD to lose weight.

that being said if you really want to bulk up eat a lot of starches (potatoes, corn, beans, etc.) and sugars, and fatty foods. sit around and watch alot of tv and play on the internet alot. drink beverages that contain lots of sugar (beer is great, too bad you're under age.) Eat junk food and anything deep fried. limit eating foods like raw veggies and fruits or anything else that's benifitial. You'll be a porker in no time, just remember you wanted to get fatter when you get too fat and can't lose the weight.

Answer 7

My mom is a nurse and she worked with people who lost weight after surgeries and needed to gain it back. She fed them Sport Shakes. They come in a pop can but they're like a milkshake and soooooo good! I lived on them the week that I got my braces put on when I was younger! They should be at your grocery store in the dairy section!

Answer 8

It's very easy to gain weight. If I were you I would eat a lot of Little Debbie snacks, tons of candybars, and eat full-fat foods. Also try not to exercise at all. Good luck getting fat!

Answer 9

Well you should try at least getting to 105-120 lbs. to still look a little better, unless your fat goes to your stomach.

You could try eating some fast food or like a lot of fried stuff.

By the way, I'm 12 and I'm taller than you.

Answer 10

Eat lots of crap. And when i mean crap, like sonic, mcdonalds, and lots of big macs. My friend has the same problem. he needs to gain weight for football or he cant play. But anyways, do what you think you need to do. just be a lazy thing and do nothing and eat snickers and fatnin foods. but dont keep it up. Just gain ammount needed, and stop. but i think you shouldnt do it. I mean work out to put on good weight or something. just advice. but good luck anyways...