Do you like it or not? What are the benefits ?
2006-08-21 14:47:49 · 11 answers · asked by what 2 in Health ➔ Diet & Fitness
Well, it helps tone and stretch your muscles, improves your balance, can be great for your posture, and most of all it helps you to control your mind and get in touch with a higher realm. And so much more! Try it!
2006-08-21 14:53:42 · answer #1 · answered by Kat 5 · 0⤊ 0⤋
Yeah. I guess Yoga is okay. I've done it before. It helps you clear your mind and relax. It's best to it at the end of the day so you can "Yoga" away all your troubles that the day has brought you. Anyway hope this information helps ypu! :-D
2006-08-21 21:53:50 · answer #2 · answered by FigrSk8tr 3 · 0⤊ 0⤋
I think it's because it helps you relax...... And if you ask ¨why is it good to be relaxed¨'cause it makes you think of other things,not only problems.... And Yoga helps you be more confident..... Well that's what i think... I don't know much about this so... I'm sorry!
2006-08-21 21:54:52 · answer #3 · answered by mayelaine2 3 · 0⤊ 0⤋
helps you keep fit. gives you lean muscle mass not bulk. its stress free and releive metal pressure. more about yoga on this site
2006-08-21 21:54:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
For some people, Not all.
It relieves stress, Stress will kill you faster and more painfully than any cancer or disease.
If it works for you, Do it, If not find a different stress reliever.
2006-08-21 22:23:22 · answer #5 · answered by chubbiguy40 4 · 0⤊ 0⤋
well my sister does it regularly and it builds up muscles at your calfs thighs and just all around gets you stronger. I dont kno if it helps you lose weight or anything but it does make you stronger!!!
2006-08-21 21:55:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I like it.. increase your flexibility. But you have to choose a good instructor
2006-08-21 21:54:06 · answer #7 · answered by YaYa 1 · 0⤊ 0⤋
it's a nice way to relax yourself after a tough day
2006-08-21 21:56:05 · answer #8 · answered by hatori 1 · 0⤊ 0⤋
Chicks dig it
2006-08-21 21:53:48 · answer #9 · answered by Rvardell 3 · 0⤊ 0⤋
helps u relaz and lose wight
2006-08-21 21:56:01 · answer #10 · answered by Anonymous · 0⤊ 0⤋