2006-08-21 14:31:59 · 9 answers · asked by JOY 1 in Health ➔ Diet & Fitness
there is nothing better than eating a balanced diet, so since I do that, I cannot get a better nutrient.
2006-08-21 14:36:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i would take vitamins...i do and they just help make sure you can get the nutrients we need if we do not eat right every day....you may want to ask your doctor how much to take of certain vitamins...i know i did and found out i was taking to much of vitamin e and that causes a person to bleed...so just try to eat a well balanced diet and maybe just take a vitamin supplement...
2006-08-21 21:37:20 · answer #2 · answered by sanangel 6 · 0⤊ 0⤋
Various vitamins, all the good healthy stuff, I like getting a lot of calcium and protein.
2006-08-21 21:37:49 · answer #3 · answered by Ross 3 · 0⤊ 0⤋
You should try the Himalayan Goji Juice. That product is very good. I am on it and it is amazing. Just message me for more info....
2006-08-21 21:40:19 · answer #4 · answered by ingy_692004 1 · 0⤊ 0⤋
i am not sure of your question...but any nutrient that will benefit my health is the one or ones i want..so i do care...
2006-08-21 21:38:34 · answer #5 · answered by KT 7 · 0⤊ 0⤋
My diet is perfect, it does not need to be changed.
It is totally controlled by a dietician.
2006-08-21 21:38:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
running is my better nutrient.
cause basically i am a junk food junkie.
mcdonalds, and junk food,
but im not fat cause im active in karate, sparring, cross country and crap like that
2006-08-21 21:38:21 · answer #7 · answered by rita 3 · 0⤊ 0⤋
read tips and articles on healtier eating on this site
2006-08-21 21:42:58 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yes
2006-08-21 21:38:01 · answer #9 · answered by cute girlsarehot 1 · 0⤊ 0⤋