Are Push Ups a good exercise to help built your chest?
2006-08-21 14:26:48 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
you need to go to the gym and use the pec fly machine. inclined and declined benchpresses...push ups are aight if you don't have any equipment
2006-08-21 14:36:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Push ups are all around good exercise
2006-08-21 14:35:06 · answer #2 · answered by funguy 3 · 0⤊ 0⤋
push ups are best for shoulder and back development, altho they do help the chest somewhat. they also help bicep/tricep development. they are a great overall exercise and, when combined with pullups and situps, and bicycles or other ab exercises, are almost a complete workout outside the gym.
2006-08-21 14:35:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes, a very good exercise
2006-08-21 14:53:15 · answer #4 · answered by . 2 · 0⤊ 0⤋
Push ups are a great way to build your chest... you can do them slow to build muscle or fast to shape your muscles... Also there are many diff ways to position your hands to get diff results in diff areas... Ask anyone in Marshall arts and they will tell you...
2006-08-21 14:37:15 · answer #5 · answered by rostang50 2 · 0⤊ 0⤋
1
2017-02-27 22:11:28 · answer #6 · answered by Barbara 3 · 0⤊ 0⤋
Yes they are. they are an excellent way to build up your chest muscles. Go wide grip for best result as you isolate the muscle group.
2006-08-21 14:33:29 · answer #7 · answered by gatorgrad99_99 3 · 0⤊ 0⤋
Yes, it will tighten the stomach, but not build it into a 6-pack. If you want that, you will have to do bench press and stuff.
2006-08-21 14:32:52 · answer #8 · answered by starrynight107 3 · 0⤊ 0⤋
push ups build up your arms
2006-08-21 14:32:17 · answer #9 · answered by dalmation60 3 · 0⤊ 0⤋
yes
2006-08-21 14:32:17 · answer #10 · answered by WxEtte 5 · 0⤊ 0⤋