its hard for me to stick to my diets? anything you guys can tell me to help me stick to it?
2006-08-21 14:25:16 · 8 answers · asked by jana rose 1 in Health ➔ Diet & Fitness
im 16 years 5'3" and im 90 pounds... im not really hungry most of the time.... i lost weight cuz as a child i was scared to eat at other peoples houses cuz i was always scared of barfing... i never ate after 6 pm....on fridays...... i lost weight and started losing my apetite too... i used to be 60 lbs. while 5 ft tall it was scary... i usually got my mind off of food and on games i didnt care about gaining weight... so maybe you should play more and exercise moreand keep thinking about winning.... but keep in mind that .. the more you excercise.... you want more food... my advice...... eat one day skip the other eat the next and so on... it doesnt sound good but it works fast... oh also... when i was losing weight.... i ate like twice a day.... once in the after noon/ morning and about 3 pm... thats how i lost weight...
2006-08-21 14:58:06 · answer #1 · answered by Melody. 3 · 0⤊ 0⤋
The key is not to stick to a diet, its change your diet habit and eating pattern. Diet only last for so long and you tend to get bored, burned out, or even sick of eating the same thing.
As a professional, I worked with many clients. The goal is to make better choices with your meals, and plan ahead. This way you can still enjoy what you are eating and still able to control your weight.
3 questions you should consider when you want to lose weight:
How much to eat per day in calories?
What types of foods?
When to eat?
These questions will give you a blue print on your dietary plan to lead you to success and you don't even have to "diet". It takes time and effort, nothing is easy. If you really want to succed you have to do it and not to try it. I hope this helps, best of luck.
2006-08-21 21:38:50 · answer #2 · answered by ThePrince 1 · 0⤊ 0⤋
First of all, congrats on wanting to start a diet.
I've been on a diet for over 6 months now and have lost 63 lbs. It takes discipline and endurance. Also, set mini goals rather than large goals. Like buy a pair of pants in a smaller size and hang it in your closet, and say to yourself in a month you will fit into them. Instead of saying I want to loose 50 lbs, setting minigoals will help you keep on track!
Good luck!
2006-08-21 21:34:51 · answer #3 · answered by Diana M 3 · 0⤊ 0⤋
you need motivation. Im on a program and the fact that I can see a weight lose of 2-5lbs a week is enough to keep me going. If you would like to know more on my program and I how I can be tour personal health advisor to keep you motivated then email me at www.khoward.tsfl@yahoo.com
2006-08-21 22:23:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
don't think of it as a diet...it's more of a lifestyle change. the minute you say diet you set yourself up for failure. if you think of long term...like the rest of your life then you'll be able to keep it off longer and it won't be just a quick fix.
good luck!
2006-08-21 22:55:49 · answer #5 · answered by presscheck92 2 · 0⤊ 0⤋
determination to get healthier and fit those clothes you have always wanted lol. read more on weight loss and exercise programs on this site
2006-08-21 21:45:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
if it's worth it you will stick to it , good luck and you go girl------
2006-08-21 21:34:55 · answer #7 · answered by wil_t52 6 · 0⤊ 0⤋
just think skinny! and think if you keep it up you'll lose more weight =)
2006-08-21 21:30:46 · answer #8 · answered by ♥Megs 5 · 0⤊ 0⤋