Is this a good workout?

1 ⤊

Is this a good workout?

I'm busy and most of the time I don't feel like leaving home to workout. My mom owns a hotel, and we have 4 stories , so naturally 4 flights of steps. I want to run up and down the staircase constantly with 15 pounds. After that jump in the pool to cool off and swim for a half an hour to an hour. So is this stupid or can I pull it off and keep up my good shape?

2006-08-21 14:20:08 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

i think thats a really good workout, swimming is really good for you

2006-08-21 14:29:56 · answer #1 · answered by ♥Megs 5 · 1⤊ 0⤋

great plan now do some abs to get that great six pack keep it up

2006-08-21 21:30:12 · answer #2 · answered by blondebeachbum77 3 · 0⤊ 0⤋