how can i lose weight safely and efficiently?

Question

i am 5'4 and 156lb. i need to know the safest and most efficient way of losing weight. i am in high school so i have a busy schedule but im also on the basketball team(if the doc allows me)...if that helps...great

and what if the doctor doesnt let me?
im just asking because i injured my knee last year and it still hurts even now...so the doc may not let me

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

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Answer 3

It can be hard to eat right when you're in school. Just remember to eat a healthy breakfast every day. When I was in school, I would frequently skip breakfast. Skipping meals keeps you from losing weight. So don't do that.

Bring lunch to school with you. If you can get your mom or dad to pack them for you, that would be great. Otherwise do it yourself. Have a sandwich - wheat bread, lean turkey, pickles, and mustard for example. No mayonaise. Also have fresh fruit every day. Maybe some walnuts or almonds for a snack.

Drink lots and lots of water. Do not eat any fast food of any kind. Don't eat pizza, junk food, desserts or candy. Don't drink any non-diet soda. Generally speaking, don't drink anything except water or tea. Don't eat after 7:00 pm.

As for exercise, if you can't be on teh basketball team, take up another sport. Swimming is very low impact, or biking. You definitely want to do 30 mins. of cardio at least 4 times per week. Also make sure you do some weight training.

Answer 4

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 5

Well, there are several ways. You could eat off of smaller plates. I'm serious, the optical illusion will make it so that you would eat less but still feel full.

Also, you could walk as much as possible and do some basic exercises while working on the computer, watching Tv and other stuff.

It is also very important to eat lots of fruits, veggies, and other stuff.

Most importantly, don't try to diet. I mean, don't deprive yourself too much, just control yourself.

Answer 6

Hi
This plan helped me a great deal,so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

good luck

Answer 7

The Best Exercises To Lose Weight
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Answer 8

Push the plate away make a decision to love yourself with walking more and running to your car go to the park and play get a dog to take to the park. Since you are in High school join the track team

Answer 9

90 minute kayak ride

Answer 10

Chew thoroughly chewing each bite 30 times before swallowing