I need a workout routine that'll enable me to get fit enough to do any Maetial Art in 10 days. Please help me!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
2006-08-21 13:44:40 · 13 answers · asked by Anonymous in Sports ➔ Martial Arts
don't ask why
2006-08-21 13:51:15 · update #1
what do you mean by "run, get out of there right now?"
2006-08-21 15:07:26 · update #2
There is no miracle workout, but I can tell you something. Years ago when I started doing martial arts I got in shape in the first two weeks of practice. The martial arts will make noticeable changes on you without having to get ready for them. Now if you want to throw some good kicks I recommend to run at least two miles daily or ride a bicycle til your legs muscles feel tight. Also, throwing some kicks under water gives you speed and strenght enough for a best start. The martial arts will make the rest by itself. Be ready to swet!!! Good luck!
2006-08-21 14:03:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I don't think this is going to help much, but you might want to check it out.
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2006-08-21 21:03:12 · answer #2 · answered by Jerry 6 · 0⤊ 0⤋
i do miracles-what u ask isnt impossible-yet if that was the greatest and only thing u would desire-in all your life -would that be it? why do u desire this? give me the reason -that is the miracle u truely need-workin out will only be a small part of what you most desire-lets get to the root of this-go to my 360 miracle gift bog and put in what is the true miracle u need-its a piece of cake-or maybe not eatin the piece of cake-i await u there -thanks david in Jesus the miracle worker with all the princes/ses in the king of kings-that is the start for any miracle-John 3 and revelation 3 vs 19&20 open your heart door and let him in to deliver u from sins and become ur friend-to help you-amen---as your faith is so be it-Jesus said--ok there thanks in Him
2006-08-21 20:55:22 · answer #3 · answered by ? 5 · 0⤊ 0⤋
Don't worry about it. Just learn Jeet Kune Do.
You don't need to worry about being an athlete or be able to do the splits. JKD is practical and realistic. There's no kicking above the waist and no silly uniforms or belts.
Lots of elbows, knees, eye poking, shots to the throat and other things that WORK.
No stupid spinning back kicks to the head or yelling KIAAAAAAAAA everytime you strike.
2006-08-21 20:52:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I recomend stretching, if you are just starting.
Thats the most important, Sit on the floor stretch your legs, start trying to do the splits.Strech for 30 minutes 2 x a day.
The farther you can stretch the higher you can kick in martial arts
2006-08-21 20:49:43 · answer #5 · answered by ? 6 · 0⤊ 0⤋
enroll in a muay thai class. my bro did, they work your a$$ off. this should be sufficient. dont exercise too much because you might injure yourself making you worthless in 10 days. if your body is not used to it and you get in an intense program, you WILL get injured. thats why in fairtex muay thai classes they go by levels. not belts but for how long you been there, making sure your body can take it.
2006-08-22 02:18:43 · answer #6 · answered by firestarter 5 · 0⤊ 0⤋
Run, get out of there right now.
do not pass go, do not collect $200.
2006-08-21 21:21:42 · answer #7 · answered by theodore r 3 · 0⤊ 1⤋
your going to need to believe you can do it and work as hard as you can these next ten days and see what happens KEEP YOUR HEAD UP MAN
2006-08-21 20:51:30 · answer #8 · answered by markprior22 2 · 0⤊ 0⤋
go to the gym with some steriods
2006-08-21 20:55:30 · answer #9 · answered by Anonymous · 0⤊ 0⤋
enrol yourself in a proper school they will teach you what is needed....
2006-08-21 21:34:32 · answer #10 · answered by JC 1 · 0⤊ 0⤋