whats the fastest way 2 gain muscle if you arent say....super skinney?

Question

how do u make the muscle show through ur extra baggage

Answer 1

workout eat proteins (eggs milk meat fish poultry) and rest alot in between workouts and use high weights low reps hope that helps good luck! ;)

Answer 2

Heavy protien, (buy some rice protien concentrate at a health food store). Lay off the empty carbs (white bread/ white rice) in favour of good carbs like vegtables and whole grains. Avoid fats if you can, pop a multi vit. daily, and hit the gym, do strength training, not cardio. (note: cardio's healthier, but you'll get more musscle with strength training).

For food choices and recipies, read Superfoods Rx. Healthiest book I've found.

Answer 3

well the way i would and did in the past extra exercise constantly and in repartition, after a couple times you should fill it and see what you wanta see/ oh yeah a friend of mind told me stay away from soda, and eat right/ like healthy choices i tried that and it worked it all up to you/ try to eat less if you can/ running helps,less starchy eat wheat bread/ the main thing and i learned this a Job Corp, no condiments like ketchup mustard, ranch, cheese, with the reps do lets say start out with five reps of five until you get use to it do it for a couple of weeks then try six or seven reps of seven

Answer 4

Work out a fitness schedule, start slow, and build up. You'll lose weight and gain muscle by doing a variety of exercises, like jogging and weight lifting.

Answer 5

It doesn't matter what your starting point is. Just start lifting. Check with your dr, then get to a gym and talk to a trainer. They will make sure you develop good form so you don't get injured, and can give you ideas. You can go to a trainer once or twice, or one or two months, get the hang of each exercise, and then go out on your own.

You can also go to bodybuilding.com and check out every kind of workout there is.

Answer 6

Lose the extra baggage. lol you should run and lift weights. not just lift weights. I do what I call power lifting. I dont do any sets or reps. I do as many lifts as I can as fats as I can. But, ive been lifting for awhile now so that might not work for you.

Answer 7

Weight Training is the only way. See Bill Phillips website. Google the 6 week body make-over. It is amazing. You will sculpt your body in 6 weeks. You may not be a supermodel, but will be on a very healthy road to one. :)

Answer 8

It relies upon what work out kit you have. in case you % to break your physique yet get muscle tissue you ought to take steroids. in case you % to income muscle tissue from lifting or determining then it somewhat is what you're able to do. in case you % to get muscle tissue on your hands then do aboud 60-70 push-united states3-4 cases an afternoon, raise weights whenever you may. while you're able to then in basic terms walk around your place with a dumbell all day lifting it. in case you % muscle tissue on your calfs then do calf will improve, start up doing approximately a hundred then paintings your way as much as 500 then even 1000+. in case you % usual physique muscle tissue then in basic terms paintings out whenever you get of venture connect boxing or wrestling. i'm hoping I helped!

Answer 9

Body building weight training. Get a personal trainer.

Answer 10

diet an exercise but dont fast thats bad an doesnt work. but while you lose weight you will get muscle