2006-08-21 13:02:22 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
Visit weightlossforall.com...gives good information. Some of the natural sources of protein listed are:
High protein food Protein
Carbs
EGGS ( 1 medium size ) 6 grams 0 g
MILK ( 1 pint or 568ml) 19 grams 24 g
MILK ( 1 glass ) 6.3 grams 8 g
SOYA MILK Plain (200 ml) 6 grams 1.6 g
TOFU (100 g) 8 grams 0.8 g
LOW-FAT YOGHURT (plain) 150g 8 grams 10 g
LOW-FAT YOGHURT (fruit) 150g 6 grams 27 g
FISH (cod fillets 100g or 3.5 ounces) 21 grams 0 g
CHEESE cheddar 100g (3.5 ounces) 25 grams 0.1 g
ROAST BEEF ( 100g or 3.5 ounces ) 28 grams 0 g
ROAST CHICKEN 100g ( 3.5 ounces) 25 grams 0 g
OTHER MEATS AVERAGE (100g or 3.5 ounces) 25 grams
2006-08-21 13:10:01 · answer #1 · answered by Anonymous · 0⤊ 2⤋
As I have pulled away from dairy products and red meat due to cholesterol problems, I have stumbled on Soy Milk, in particular the Silk brand, and it's a fantastic source of protein and fiber. I drink the chocolate milk that I love. I use the regular white milk for my cereal, and I dring the Vanilla flavor if I just want to have a glass of milk. I'd never go back to cow's milk or beef. This soy milk is great to taste and smoothe as the Silk brand suggests. God Bless you.
2006-08-21 20:18:54 · answer #2 · answered by ? 7 · 1⤊ 0⤋
Meat is the most concentrated protein, any form of animal muscle, including seafood, fish, poultry and all the usual things at the meat counter. After that, it's probably soy beans, nuts (peanut butter is surprisingly high in protein), and other beans. Dairy products have protein as well as calcium and fat.
2006-08-21 20:12:54 · answer #3 · answered by auntb93again 7 · 0⤊ 2⤋
Meat like lean chicken, turkey and beef.
Eggs are a good source of protein. Peanut butter and other kinds of nuts.
2006-08-21 20:10:12 · answer #4 · answered by Cornsilk P 5 · 1⤊ 1⤋
Beans, nuts, nut butters, and seeds. Soy products have a lot of protein too, like veggie burgers, veggie hot dogs, soymilk, etc.
2006-08-21 22:43:15 · answer #5 · answered by Leila 2 · 1⤊ 0⤋
Lean meat and seafood
Egg whites
Low fat Cottage Cheese
Whey protein shakes
2006-08-21 20:08:51 · answer #6 · answered by Starr 5 · 1⤊ 1⤋
Mulitgrain pasta Barilla is one brand that has a ton of protein
2006-08-21 20:09:24 · answer #7 · answered by lilnurse825 1 · 1⤊ 0⤋
Meat
2006-08-21 20:06:56 · answer #8 · answered by Jinx 2 · 1⤊ 1⤋
Salmon - because it is low fat (being a fish) despite being high in omega-3 fatty acid (necessary acid) and it is protein.
Soya beans in various forms - soy milk, soy nuts.
Other low fat meats, like poultry and other fish.
2006-08-21 20:09:14 · answer #9 · answered by Pegasus90 6 · 1⤊ 1⤋
Seaweed! Seriously. But seaweed also has a high content of heavy metals, so take that into consideration.
2006-08-21 20:09:20 · answer #10 · answered by Jimmy 4 · 0⤊ 1⤋