what is the best way to get taller?
status:
age 13
height 4' 11 & 1/2
I DO NOT WANT TO HEAR THAT I SHOULD BE HAPPY WITH MYSELF & TO TRY HEELS & I WILL GROW LATER
i have hear this too many times.
2006-08-21 12:58:13 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I heard you grow taller if you drink much milk everyday......
2006-08-21 13:08:41 · answer #1 · answered by chris 2 · 0⤊ 0⤋
3 Inches Grow Taller Formula - http://GrowTallerSteps.com
2015-11-08 02:15:09 · answer #2 · answered by Diana 1 · 0⤊ 0⤋
Pilates
Dancing (ballet, ballroom)
Good nutrition, sufficient calcium intake. No smoking!
Both suggested exersises teach you to keep your joints as elongated as they can be. Your spine has a lot of cartilage in it. Keeping that all stretched out will make you taller. Even adults who stopped growing say that they gain like 1/2 inch from pilates.
If you are shorter than your parents you might want to see a doctor - may be you have a hormonal imbalance. I don't know for sure if it is treateable, but you might give it a shot. (I'm taller than my mom but shorter than my dad. I lost the formila how the expected height is calculated from the height of parents, but doctors would have it. If you're within that range - your hormones are probably normal.)
2006-08-21 13:03:26 · answer #3 · answered by Snowflake 7 · 0⤊ 0⤋
do cycling everyday in morning for 1 hour ..
do jogging for 30 minutes ..
take coconut water ...tiwce in a week .
take coconut piece daily ..
do some yoga every sunday ....
2006-08-21 13:04:34 · answer #4 · answered by kam 4 · 0⤊ 0⤋
Hmmm, drink milk! yes yes yes. do you think milk taste good? lmao
2006-08-22 09:29:59 · answer #5 · answered by Anonymous · 0⤊ 0⤋
milk i think...
well i love milk and i am 5'11... 17 years old
2006-08-21 13:26:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋