fast ways to drop the pounds?

Question

5'3 110 waist 28 hips 31 uggh

Answer 1

Lots of water, lots of conditioning, and a good diet.

Answer 2

Be Careful.

Once you start dieting you set your body up to maintain itself based on your diet.

Right now, you are not fat. Look around. You may be able to diet and lose a few pounds but if you ever go back to eating normally, you will gain MORE weight. It will be a vicious roller coaster. Do you want to guarantee that you have a weight problem when you are older?

You want to tone up. Just exercise and do some weight training. Think about the long run. I still weigh what I did in high school because I have never, never, never gone on a diet. All my friends started dieting in high school and college and ALL of them have a weight problem now.

You don't want to look like Nicole Richie. She's hideous. Guys like curves. They really do. Stop obsessing and be thankful that you don't have to worry about your weight. There are lots of girls who truly are overweight. You are not one of them.

Answer 3

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

read some tips on weight loss and exercise programs that will help you on this site

Answer 5

your perfect,im one inch taller and weigh 10 pounds more
what are you worried about

Answer 6

no solid foods!