Fast and healthy recipes?

Question

I am looking for healthy and quick recipes.
I have to say that I do not have much energy coming home after work, so the quick factor becomes a must. :-)

Answer 1

One of my favorite recipes:

ZUCCHINI WITH MUSHROOMS
Oil and/or butter
2 small zucchini, 8 ounces
4 medium mushrooms, sliced, 1 1/4 ounces
2 cloves garlic, minced
Salt
1/8 teaspoon pepper

Cut the zucchinis in half lengthwise, then slice into 1/4-1/2-inch thick half moons. Heat the oil and a little butter, if desired, on medium heat. Add the zucchini, mushrooms and garlic. Sauté until vegetables are just tender. Season with salt and pepper to taste.

Makes 2-3 servings

Per 1/3 recipe: 51 Calories; 4g Fat; 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2g Net Carbs

You could also stir fry some boneless skinless chicken breast in with it and it would be wonderful. Not counting adding chicken, it takes only about 15 minutes for this recipe.

Answer 2

considering which you have maximum of crock pot concepts enable me recommend an selection. floor beef. It chefs as we communicate and can be further to something. decide on a pasta and upload the floor beef. To which you will upload a veggie and pkg brown gravy ( use 3-4 so which you will no longer have dry pasta). you additionally can purchase Ragu style double cheddar cheese (is obtainable in bottle). you could upload that rather of the gravy for a cheesy dish. All of those are like casseroles and easily take a couple of minutes. interior 20-half-hour you've a healthy meal. in basic terms upload bread or salad. you already know approximately spaghetti ... you could prepare dinner floor beef and positioned it right into a casserole dish and then layer on authentic of it on the spot mashed potatoes for shepherd's pie. stick to floor beef it rather is the quickest. keep mashed potatoes and rice obtainable because it is going with each and every thing. you do no longer could be a gourmand to prepare healthy gratifying food.

Answer 3

Take diet Italian dressing, pour over chicken, put in over on 350 and cook till chicken is done. You baste the chicken ever so often to keep dressing on. Then when chicken is done put on broil for a few minutes to get it crispy. this can be done on the grill. This is a great way to eat fast and diet. Also while chicken is cooking put a few potatoes in to bake.

Answer 4

Avoid McDonalds

Answer 5

GO YOPLAIT ALL THE WAY........2 TIMES A DAY or i seen the guy who does the subway commericals today on good morning america he says if you go with their low cal subs and exercise for 30 minutes a day -he swares by it

Answer 6

Go to your search engine and type in "fast and healthy recipes" and you'll find many.

Answer 7

Go to this web-site:

http://www.health-e-meals.com

You can subscribe to their newsletter, Dinner on the Double, and the web-site has lots of helpful tips. I should go there more myself.

Answer 8

Tomato Tortellini
Cook frozen tortellini according to package directions, drain and stir into heated spaghetti sauce. Top with Parmesan cheese.


Cacciatore Chicken Sandwiches
Cook frozen chicken patties and toast onion buns. Place patties on buns, and top with heated marinara sauce and shredded Parmesan cheese.


Easy Spaghetti and Meatballs
Bake frozen fully cooked meatballs according to package directions. Stir into heated spaghetti sauce and serve over cooked and drained pasta. Top with cheese.


Italian Shrimp And Broccoli
Heat diced garlic and herb tomatoes with frozen broccoli. Stir in cooked shrimp and serve over rice or cooked noodles.


Creamy Chicken And Asparagus
Cook fresh asparagus and add to bottled Alfredo sauce and frozen cooked, diced chicken. Heat over low heat until hot and serve over cooked fettuccine.


Swedish Meatballs
Heat frozen cooked meatballs with a jar of brown gravy in heavy saucepan. Stir in some sour cream and a bit of nutmeg. Serve on refrigerated mashed potatoes, heated according to package instructions.


Steak Supper
Broil your favorite type of steak (I like ribeye). Add 2 tsp. soy sauce to frozen mushrooms in butter sauce and heat according to package directions. Top steaks with sauce and serve over mashed potatoes made from flakes, according to the package.


Cheesy Tortellini
Cook refrigerated tortellini and frozen broccoli in the same pot until pasta is tender and broccoli is heated through. Add refrigerated four cheese alfredo sauce and heat.


Meatball Sandwiches
Heat frozen cooked meatballs with a jar of spaghetti sauce. Spoon onto toasted hoagie buns and top with mozzarella cheese slices. Broil about 1 minute to melt cheese.


Olive Pizza
Top a Boboli pizza crust with chopped olives, salsa, and shredded cojack cheese. Bake as directed on crust package.


Smoked Salmon Pizza
Top a boboli pizza crust with softened cream cheese, then spoon refrigerated pesto on top. Top with soft cold-smoked salmon strips and Havarti cheese. Bake as directed on crust package.


Tuna Alfredo
Cook bow tie pasta with frozen mixed vegetables and drain well. Mix with canned, drained tuna and refrigerated alfredo sauce and heat.


Salsa Wraps
Brown chicken breast pieces in olive oil in skillet, and stir in some salsa. Layer on heated tortillas with lettuce, tomatoes, cheese and sour cream. Fold tortilla and serve.


Shrimp and Couscous
Heat together cooked shrimp and Italian diced tomatoes. Serve over couscous, cooked according to package directions.

Answer 9

try chicken salad or friut sald you know SALADS