What's a good high fiber diet?

Question

Just wondering what a good high fiber diet would be with protein and stuff so that it's natural food and healthy.

Answer 1

Anything that comes directly from plants has fiber. Fresh fruits and vegetables are great for fiber, also beans, nuts and seeds. You can get plain oat bran at the grocery store or whole foods store. It makes a delicious hot cereal. Throw in some sliced almonds, chopped fruit and soymilk, and you have a filling, high fiber, high protein breakfast. If you don't care for oat bran, try real rolled oats (not processed oatmeal) with a couple tablespoons of flaxseed mixed in.

Answer 2

hot cereals cooked on your own stove such as
rolled oats
oat bran*
wheat germ
multi-grain cereals

* = can be quickly microwaved

Except for oat bran, the cereals should take AT LEAST 8 MINUTES TO COOK. If it can be cooked in 1 or 5 minutes, it isn't high in fiber!

Use raisons, but up bananas, berries or apple slices for variety. Pour WATER into the cooked hot cereal and then add powdered milk to get fat-free very high protein food in with the fiber --and when it's hot, it doesn't have that awful, thin, nonfat-milk taste to it.

Have a salad for lunch or microwave some oat bran.

Answer 3

FRESH vegetables and fruits are loaded with fiber! Also whole grains. Look for breads that are "lumpy" as my kids would say. Eat lean meats. The closer you stay to the "garden", the better it is for you! Don't forget to eat a protein with a carbohydrate, because they work together.

Answer 4

Newspaperhave a lot of fiber in them. Not too tasty but better than business cards or carbon paper.

Answer 5

whats up Phillip!! at the start, what's nutritional fibre?? nicely, it rather is especially non starch polysaccharide cutting-edge in vegetables, end result and grains!! What do they do?? they have not got any nutritive fee, yet take in water and will strengthen the vast majority of stool reducing the tendency to constipation via encouraging bowl movements. additionally they help in reducing cholesterol and hence no longer as we communicate help in combating coronary heart ailments, high blood pressure, weight problems, etc.. prevalence of bowl ailments inclusive of colon maximum cancers has been very much less in people who take greater fibre weight loss plan than people who consume subtle weight loss plan!! Why are you being asked to consume?? nicely, via the years our food behavior have replaced plenty and junk food which does no longer incorporate plenty fiber has exchange right into a extensive element of our weight loss plan so we human beings are no longer getting adequate nutritional fibre we could continually take!! subsequently we are actually being asked to take severe fibre weight loss plan!!

Answer 6

Whole wheat, spagetti,bread,& cereal. The all natural stuff is best.vegy smoothys, getti sauce/ meat won't hurt,low fat meats small portions, lots of water too !
Fresh fruits & vegys are best

Answer 7

strawberries