2006-08-21 11:30:32 · 7 answers · asked by XXXtAkEiTaWaYXXX 2 in Health ➔ Diet & Fitness
Yes. When you work out, you stretch the outter layers of muscle untill they rip(tear apart). Once that happens your body uses proteins to rebuild them. It's a bit more complicated than that, but the short answer is yes.
2006-08-21 11:37:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Ok, let's try to clarify this.
Do protein shakes help you gain muscle?-------perhaps!
Do Protein shakes help you gain muscle when taken at the correct times of day and as part of a training program----YES.
the best time to take a protein shake is immediately after training mixed with water. This will quickly release the protein into your muscles that will require it.
Clive Jenkins
http://www.ebooks4now.com/s/muscle_building_mania.html
http://www.zonediet-delivery.com
http://www.detox-diet-plan.com
2006-08-21 11:45:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
These are ok to have once in awhile, but they are more of a gimmick than anything else. If you type into your search engine" how much protein should I have?" you'll see that most people get more than enough protein in our foods if we eat normally. We get too much usually. A good daily vitamin would be even better, a multiple one.
2006-08-21 11:38:38 · answer #3 · answered by trainer53 6 · 0⤊ 0⤋
Working out and eating proper foods, INCLUDING protien will help you gain muscle mass.
Protien shakes make you wallet thinner.
2006-08-21 11:39:35 · answer #4 · answered by Vince M 7 · 0⤊ 0⤋
Yes they do i have a few friends that would take the shakes and now the look big and buff
2006-08-21 11:37:14 · answer #5 · answered by (((((K!NG))))) 3 · 0⤊ 0⤋
yes, it really does, half an hour before workout.
2006-08-21 11:39:31 · answer #6 · answered by lol 6 · 0⤊ 0⤋
no way///////but they r good for u if u don't eat right/// keep doing what u r doing//u will b ok!!
2006-08-21 11:37:51 · answer #7 · answered by wemage53 2 · 0⤊ 0⤋