what is the best way to lose weight without really killing yourself?

Answer 1

Walking and weight training. You don't have to do that much. Walk at least until you sweat 3-4 times a week, and lift light weights and high reps (nothing major). Cardio exercises like walking burn calories during the exercise, but only weight training will really boost your metabolism because it burns calories even when you're not doing it. Push-ups, sit-ups, crunches, and pull-ups count.

Also you don't have to go on a killer diet. Control your portion sizes, and eat everything in moderation. Any extreme method is bad news. Do what makes sense.

Answer 2

Eat healthily and in moderation. Don't take out your favorite foods--keep them in moderation however. Do you really need a few cups of ice cream when a half of cup will do?

Also, find an activity that you really enjoy. Waking? Swimming? Golfing? Strive to only become better at that--walk faster, swim hard, golf longer...whatever it is, set your goal at a reastic range.

Throw away your scale--while it's important to concentrate on weight, also pay attention to your pant size. That can be more important than scale. Would you rather weigh 120 pounds or fit into a size 10 at the size of 160 pounds?

Get a support group--friends, strangers--it doesn't matter. Be honest with yourself first and foremost, and if it helps you to go to a group setting, try Weight Watchers. Be supportive of yourself and don't be too hard. We all slip. It just takes getting on the right track.

Depend on yourself and not drugs. The "cure" for obesity isn't in a pill. It's in your heart and how hard you work.

Answer 3

those is not any on the spot remedy to lose body fat, in case you do attempt to starve your body will lose lean muscle and save the fat, and also you'll in no way get it off. in the journey that your body thinks this is ravenous, it is going in to shielding mode and shops fat for later use. the in ordinary words perfect way is a weight-relief plan of healthful foodstuff, component administration, and certain each in certain situations a cookie or a manage, yet do not over do it. per chance once a week a cheat day, say as in Friday. Then be good something else of the time with a lot of greens, some meat, some bread. Even stuff like Egg Beaters and espresso fat English truffles for breakfast, Cottage cheese and fruit for lunch, even a lean turkey sandwich on low. cal bread. you should do it smart or it received't very last, you want to regulate your way of eating for existence, so it is going to stay off and also you'll sense extra constructive and be extra healthful. good success.

Answer 4

Hi
This simple plan really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 5

Weight Watchers. I tried so many other things--this is the winner and it's not so hard. You get the support you need and the guidance. Walking and eating breakfast are key to losing weight and keeping it off.

Answer 6

Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods

Good Luck

Answer 7

Walking, jogging, swimming, biking, hiking... the key to success is too do it religiously and not for 5 hours straight, but little-by-little.
Good luck! (go outdoors, the fresh air is good for you, not just lifting weights and bench pressing in some dingy gym.) ^_^

Answer 8

Walking.

Answer 9

Eat in moderation and walk. Walking is the best exercise to be healthy. When you walk, walk somewhere that has inclines and listen to upbeat music.

Answer 10

Exercise + controlled diet

Lots of water and healthy food...no skipping meals and staying happy and motivated!