2006-08-21 09:32:55 · 10 answers · asked by super super 1 in Health ➔ Diet & Fitness
swimming!
swimming, believe it or not is the ultimate full body work out / cardio you can do.
every muscle in your body is involved in swimming.
holding your breath while your face is under water stretches out your lungs and builds lung capacity.
sure- at home work out tapes are good... but swimming delivers results you would never get from working out in your living room.
[check out the swimmers or water polo players in the Olympics - they dont have an ounce of fat on them]
2006-08-21 09:42:12 · answer #1 · answered by AJ 3 · 0⤊ 0⤋
I've used a few. I did Cindy Crawford's old video and its actually really great. A newer one I've used is The Biggest Loser (has people on it from the show). There are 5 different routines to choose from. Really good for cardio.
2006-08-21 09:40:24 · answer #2 · answered by Cornsilk P 5 · 0⤊ 0⤋
Vive la emoción de ver una buena película en tu propia casa comprándolas en internet. No es nada mas relajante que ver una buena película en casa, he comprado muchas DVD-s con películas interesante en amazon, la última adquisición ha sido una película para niños, le ha gustado tanto a mi hija la película y la calidad del sonido y del video que he vuelto para comprar mas como regalo porque las cosas buenas tienes que compartir.
2014-12-12 12:22:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
definitely Tae Bo
2006-08-21 09:39:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋
7 minute abs
2006-08-21 09:39:09 · answer #5 · answered by Mets00 3 · 0⤊ 0⤋
billy blanks boot camp.
my sister loves it.
2006-08-21 09:39:00 · answer #6 · answered by rishathra7 6 · 0⤊ 0⤋
dvd they always have something extra to it
good luck
2006-08-21 09:40:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋
have u tried any of leslie sansone videos. i have her in home walking videos and they are great
2006-08-21 09:42:14 · answer #8 · answered by jordanlynn40 1 · 0⤊ 0⤋
BILLY BLANKS BOOT CAMP IS THE BEST
2006-08-25 06:05:16 · answer #9 · answered by all about me 2 · 0⤊ 0⤋
jack
2006-08-21 09:39:16 · answer #10 · answered by lins 4 · 0⤊ 0⤋