2006-08-21 08:03:28 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Think about the end result. Losing weight and feeling great--there is no better high!
2006-08-21 08:37:18 · answer #1 · answered by Cornsilk P 5 · 0⤊ 0⤋
I don't stay motivated when I don't feel like exercising. I just say heck with it, go out and have some fun, gain a few pounds, and if I get motivated later I do, and if I don't I don't. That's enough motivation for me! Hmmmm
2006-08-21 08:13:30 · answer #2 · answered by dumb 6 · 1⤊ 2⤋
I have an exercise buddy. We force each other to go. Get to know people at your gym. If I don't show up to do my laps, one of the other regular swimmers gets on my case, too.
2006-08-21 08:11:11 · answer #3 · answered by mistress_piper 5 · 1⤊ 0⤋
For me it's a matter of wanting to look and be my best physically and mentally. So you have to have some kind of goal that you want to attain. You can't come home from work and say "I need to go to the gym". You have to say "I am going to the gym" and leave.
2006-08-21 08:39:31 · answer #4 · answered by BoSox 3 · 1⤊ 0⤋
Play some music to amp you up. On days that I normally don't feel like working out, yet still do...I normally get more rewarding workouts.
2006-08-21 08:29:08 · answer #5 · answered by -J 4 · 1⤊ 0⤋
Just get through Monday. It's always the hardest.
During my entire workout this morning, I kept thinking, "I can't do it. I can't do it." I kept saying that until I was done.
You just have to bear down and get through it.
Good luck and Godspeed.
2006-08-21 08:12:51 · answer #6 · answered by Anonymous · 1⤊ 1⤋
Stand naked in front of a full length mirror
2006-08-21 08:15:14 · answer #7 · answered by Anonymous · 2⤊ 0⤋
commit yourself for 1 week and see how much weight you have lost. that will do it.
2006-08-21 08:13:00 · answer #8 · answered by duc602 7 · 1⤊ 0⤋