Stay active and eat healthy. Lower calorie intake. Also drink lots of water. Losing weight is not easy and take lots of time and effort. I lost 15 pounds by going to the gym daily (or exercising somehow) and eating right.
Good luck to you
2006-08-21 08:02:37
·
answer #1
·
answered by Laura G 1
·
0⤊
0⤋
Unfortunately, there is no EASY way to lose 10 lbs. There are 3500 calories in one pound, so cutting your calorie intake by 500 per day will help lose a pound a week, BUT, it will slow your metabolism down. So you need to add some exercise as well. At the very least, walking for 30-45 min a day will help. Just be sure that any choice you make is not a "quick fix" but a lifestyle change that will be do-able for the rest of your life, or else any weight you lose may be gained back. Good luck!!
2006-08-21 08:05:19
·
answer #2
·
answered by Hokie 1
·
0⤊
0⤋
I think this program im on might be the easiest cuz it doesnt really requir exercise. If you wouldlike more info email me at khoward.tsfl@yahoo.com
2006-08-21 08:38:32
·
answer #3
·
answered by poohbeark19 3
·
0⤊
0⤋
there is no easy way to lose 10lbs. fast . eat right exercise, balance diet sleep. stretch out then got for shorts runs every day
2006-08-21 08:04:57
·
answer #4
·
answered by katie_musa 1
·
0⤊
0⤋
it depends how much you weigh. you should probably just restrict yourself to eat healthier foods and maybe take a walk every day. what i do is i do little excercises while im doing other things. i might do sit-ups while im watching tv or just lift my legs up and down while im sitting.
2006-08-21 08:02:16
·
answer #5
·
answered by Rhinoceros 2
·
0⤊
0⤋
best: diet, excersize...
easiest:surgery, smoking, drugs, alcohol, throwing up after meals, and a billion others, death being one of them
2006-08-21 08:01:42
·
answer #6
·
answered by Just_A_Boy 4
·
0⤊
0⤋
don't eat soo much and exercise
2006-08-21 08:00:44
·
answer #7
·
answered by Anonymous
·
0⤊
0⤋
uhhhh! work out eat less!! its that simple :)
2006-08-21 08:01:43
·
answer #8
·
answered by angel 1
·
0⤊
0⤋