I am 10 years old how many caleries shoud i eat a day
2006-08-21 07:50:30 · 11 answers · asked by Joseph H 1 in Health ➔ Diet & Fitness
it depends on how tall you are but be careful hunn! No crash diets plz!!!!!!! they could lead to very serious diseses. And why would you want to lose that much weight?? if you're only ten then why does it matter!? I say you eat all the cake you want! you shouldn't have to worry about this stuff untill you're around my age 14-15.
2006-08-21 08:00:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
maximum human beings might inform you weight loss plan and workout greater. nicely i've got have been given a fashion you could lose 40 pounds in 2 months. choose to renowned why! a million. set up functional weight loss objectives. do no longer set a extraordinary purpose like 10 pound an afternoon no. 2. Drink a lot of Water. Drink approximately 6-8 glass of water according to day. 3. chew greater Slowly once you consume. in case you consume 5 smaller an afternoon you will accomplish your purpose, yet pleas do no longer consume 3 vast meal. that would desire to truly get you fatter. 4. workout a minimum of 30 minuets according to day. Pleas stay faraway from pills they might kill you, some pills would desire to help yet there is a few that do help. in case you stick to this wisely you will gain your weight purpose.
2016-09-29 12:42:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Diet! Have only 3 meals a day with light snacks inbetween. I'm not overweight or anything myself.. i am 16 years old.. 5 ft 8 and 8 stone. But I think 60-70lb is a bit much to be loosing at your age?! Maybe you should join a slimming class!
2006-08-21 08:00:59 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Weight watchers is a great way and plus you learn how to eat right but just cut down on snacking and that will help a little also.
2006-08-21 08:10:28 · answer #4 · answered by Ashley C 1 · 0⤊ 0⤋
Good god! You're only 10!! You're not done growing and developing (if you've even started!!!)
Counting calories is not a healthy eating habit. Understand that first and foremost. If you take the diet route now, you're going to mess up your system.
If you want to limit junk food, that's fine, but limiting calories is too extreme.
2006-08-21 08:01:33 · answer #5 · answered by Pask 5 · 0⤊ 0⤋
well thats a lot of weight for such a young age. How do your parents/doctor feel about your weight problem. If your parenys are willing to spend money Iknow a program that will begood for you. Just let me knowon my email khoward.tsfl.com
2006-08-21 08:42:27 · answer #6 · answered by poohbeark19 3 · 0⤊ 0⤋
Tae Bo - its like kick boxing and is the #1 exercise in America I do it and its so fun and the results are amazing. Warning: Billy Blanks will work your butt off.
2006-08-21 13:44:40 · answer #7 · answered by hobber2006 1 · 0⤊ 0⤋
Try weight watchers. It won't restrict from alot of the foods you like and it will be able to tell you how much calorie intake you should have on a daily basis. It works pretty fast too.
2006-08-21 07:58:52 · answer #8 · answered by Ms. Silk 1 · 0⤊ 2⤋
let me guess - you are ten and you weigh 70 lbs.
Now - you wanna shrink so you can hide in a drawer. Hmm - good luck
2006-08-21 07:56:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you should eat every thing but in small portions reduce candies colas ice cream fats fast food you know all that staff excersise more than 1hr swimm smuch as u can
2006-08-21 08:00:17 · answer #10 · answered by mango 2 · 0⤊ 0⤋