how to get control on angry?

Answer 1

There are a few simple solutions
1)gibbersih.....keep mumbling shouting in a language u dont understand for 10 minutes...........follow up with 5 minutes of silence..just watch yrself
2)Punch a bag or Pillow strongly fr 10 minutes..follow with slence
3)Do Pranayama..................breathing in deeply and then out forcefully thri nose for 5 minutes and thru mouth for 5 minutes
4)long term startegy.watch your thots.they are not u............
in short meditate
5)contact www,meditationunlimited.net

Answer 2

How Do You Know That You Are Angry?

Do You Feel Like Striking out At Someone?

Your response by getting angry, upset and furious easily may mean that you are suffering from an emotional problem. It has developed into a reflex subconscious habit

Check out anger management tips for anger control from the source below

Answer 3

To control anger, simply walk away. Good Housekeeping magazine wrote an article on this saying the best way to dispel anger is to take a long walk. I walk a lot anyway, and on days when I feel angry, I feel much less angry after taking an hour walk. It works. I hope this helps.

Answer 4

That depends on the age of the person. Kids try a punching bag, also works for adults. Find something you like to do and when you feel angry do it like reading colouring, scrap booking.

Answer 5

Very simple if your angry Go and take some chill water then everything is over Its Truth

Answer 6

when u r v.angry do nt tlk with others and ask them nt give pieces of advice.
simply spend sm time wth urself. meditation might help.

Answer 7

go punch someone this always helps dispell anger pluss it makes you fell real good when you see blood

Answer 8

change ur shirt ,if outside,take a cold drink

Answer 9

laugh..laugh and laugh louder