I really want a fun work out and i was told belly dancing.anyone belly dance? can you recommend any dvds?
2006-08-21 06:07:11 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes! They're fabulous, and really fun. Look for anything by Neena and Veena. I haven't been to any classes because there aren't any I can make it to in my area, but I'd love to someday.
One of the reasons this is so effective is that it's a combination of cardio and strength training - it takes control of your muscles to perform some of the movements, and that means you develop great core strength. Another great thing - you definitely get more graceful as you go along.
I recommend you get yourself a bellydancing scarf as well - it's a lot easier to tell you're doing the moves right if you can hear the jingle. EBay is a great source, or try a costume shop. If you're handy, you can make your own with an old scarf and coins that you can sew on (avaialbe at craft shops and WalMart in the sewing section). I'm making one for each of my little girls because they love to dance with me!
2006-08-29 03:05:23 · answer #1 · answered by ceekryt 3 · 1⤊ 0⤋
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2016-05-19 16:02:55 · answer #2 · answered by ? 3 · 0⤊ 0⤋
This Site Might Help You.
RE:
does belly dancing workouts really work?
I really want a fun work out and i was told belly dancing.anyone belly dance? can you recommend any dvds?
2015-08-06 19:51:06 · answer #3 · answered by Heinrik 1 · 0⤊ 0⤋
I have been losing weight my whole life with my heaviest being 360 lbs. I lost 19 lbs in 2 weeks. And even after losing most of my weight on a basic starvation diet and knee crippling exercise I knew this was the answer. I have never been below 25% BF. I have never looked as healthy as I do. I have never had the confidence that I have now. I have never felt as good as I feel.
2015-02-08 22:47:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I dont see why not you are using your abs like constantly I am about to start a belly dancing routine as well hopefully good results will come!
2006-08-21 07:06:10 · answer #5 · answered by Kaysee 2 · 0⤊ 0⤋
It surely does & it is very fun. I can't recommend any dvds off the top of my head, but anything from Isis & the Star Dancers is a good place to start. Just type it in any search engine & you'll be on your way. Enjoy!
2006-08-21 06:15:05 · answer #6 · answered by Shadow 7 · 0⤊ 0⤋
Get yourself some bollywood CD's to dance too and have a good itme with it!
Works great.
2006-08-29 04:07:04 · answer #7 · answered by ? 4 · 0⤊ 0⤋
i do it is fun butt you cannot be a fat belly dancer i had too lose 10 pounds and gained 6 pounds because belly dancing dont start again for me untill aug.31 i way 126 pounds i have been trying soo it works for me how bout you
2006-08-21 06:16:46 · answer #8 · answered by Kandy 1 · 0⤊ 1⤋
It is Cardio, so it will help you lose weight depending on how mmuch you do it. A good guideline is 200 minutes a week.
2006-08-28 03:54:00 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Actually, most belly dancers have a slight layer of fat across the abdominal region. Have you noticed?
2006-08-21 16:25:29 · answer #10 · answered by nunya 3 · 1⤊ 0⤋