nutritionist!!! HEALTHY EATERS what are some foods that are high in fiber?

Question

name as many foods as possible that are high in fiber. I need more fibre in my diet but I dont know what to eat. Please help me out. THank you for your cooperation:D

Answer 1

Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole beans, lima beans and broad beans
Dried fruit such as figs, apricots and dates
Fruits like raspberries, blackberries and strawberries, cherries, plums, pears, apples, kiwi fruit, guava, banana
Vegetables like Fresh or frozen green peas, broccoli, Brussels sprouts, Sweet corn, beet root, baked potato with the skin, carrot
Greens vegatables including spinach, beet greens, kale, collards, swiss chard and turnip greens. Nuts such as almonds, Brazil nuts, peanuts, and walnuts (these are also high in fat content)
Whole wheat and barley products
Rye, oats, buckwheat and cornmeal
Coconut (this is also high in fat content).

Answer 2

FRUITS AND VEGETABLES:
Apple with skin
Apricots
Artichoke
Avocado
Blackberries
Blueberries
Broccoli
Brussels sprouts
Carrots
Corn
Dates
Green Peas
Orange
Peaches
Pears
Prunes
Potato
Raisins
Raspberries
Spinach
Strawberries
Swiss Chard
Turnip Greens

GRAIN PRODUCTS:
Barley
Bran Flakes
Bread, rye
Bread, whole-wheat
Bread, mixed-grain
Bread, cracked-wheat
Brown Rice
Muffins
Oatmeal
Whole-Wheat Pastas

LENTILS:
Baked Beans
Black Beans
Chick Peas
Kidney Beans
Lima Beans

SEEDS AND NUTS:
Almonds
Cashews
Peanuts
Pistachio Nuts
Popcorn
Soy Nuts
Whole Flax Seed

Answer 3

Dietary fiber occurs naturally in all plant foods including grains, fruits, vegetables, nuts, peas and beans...

Foods which are high in fiber include: peas and beans; fresh, raw fruits and vegetables (especially sweet potatoes and Irish potatoes cooked in their skins); end whole rain breads and cereals. Bran, one of the most common types of dietary fiber, is found in whole grain breads and cereals. Cereals that are one hundred percent bran usually have about seven grams of fiber per ounce. Cereals with bran in the name contain less, but they do have more fiber than do other cereals.

Answer 4

I add milled flax seed to my smoothies in the morning, it has 2 grams of fiber in every tablespoon + it's high in Omega-3's and Omega-6's.

I hope your doctor told you to increase your fiber intake over a couple of days. If you jump too radically it can have some unwanted effects like cramping or diarrhea.

Answer 5

Whole grain foods. Bread, cereals, pastas, bagels. Green leafy veggies like brocolli, brussell sprouts, asparagus. Lettuce is a zero calorie food along with cucumbers or celery. Try spinch or cabbage too. Love this stuff.

Answer 6

High Fiber Foods:
Grain Products:

whole grain breads, buns, bagels, muffins
Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1
Cooked cereal such as Red River nad Oat Bran
whole-wheat pastas
whole grains such as barley, popcorn, corn and brown rice
Fruits:

dried fruits such as apricots, dates, prunes and raisins
berries such as blackberries, blueberries, raspberries and strawberries
oranges, apple with skin, avocado, kiwi, mango and pear


Vegetables:


broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
Nuts and Seeds:

nuts and seeds such as almonds, whole flaxseed and soynuts

Answer 7

Just for a start....beans, peas, lentils, vegetables like squash, tomatoes, celery, and more. Oatmeal, prunes, frsh fruit like oranges, bran buds and whole grain breads. ( Remenber to drink water with fibre)

Answer 8

there are many foods high in fiber like bread and nodels
others include:
corn flakes
white bread
rye bread
whole grain bread
white rice
brown rice
egg noddles
spaghti
bran
pop corn
gram crackers
apples
charries
plums
bananas
corn
potatoes
and..
BEANS!!!!!!!!!!!!!!!!
wolfgirl

Answer 9

All bran cereal. I mix it in yogurt and with other cereals. You can buy double fibre bread which is really good. Most vegtables have fibre in them.

Answer 10

You can get psyllum fiber and mix it with juice/water. I take it twice a day.