2006-08-21 05:22:28 · 11 answers · asked by Raven H 1 in Health ➔ Diet & Fitness
lots of cardio and eating healthier. read tips on this site
2006-08-21 05:28:59 · answer #1 · answered by Anonymous · 0⤊ 1⤋
It sounds nuts but drink more water.Most people retain water because they don't consume enough therefore their body holds on to it because it's vital in many biological processes.If your body becomes accustomed to getting enough water then the rate at which you purge it increases dramatically.Staying well hydrated is important anyway because things like urea and nitrogen are expelled when you perspire or urinate.Getting enough B complex can help ensure that your bodies regulatory system in this aspect is functioning properly.Also avoid excessive use of caffeine or other diuretics because this will also make your body rid more water through a less natural mechanism thus retaining excessive amounts subcutaneously.
2006-08-21 05:37:57 · answer #2 · answered by joecseko 6 · 0⤊ 0⤋
Hi
This plan worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-22 03:17:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Water retention is caused by dehydration. Your body is clinging to your the water inside (retaining it). Drink water as often as you can and your water retention will go away plus you will lose a few lbs of water weight.
Drinking water also helps your body metabolize fat easier and faster.
2006-08-21 05:43:42 · answer #4 · answered by KathyS 7 · 0⤊ 0⤋
Drink lots of water. That's what I do. In 2 or 3 days, you'll notice the difference.
2006-08-21 05:34:09 · answer #5 · answered by GirlinNB 6 · 0⤊ 0⤋
Cardio work out and sit in a sauna for about 15 minutes
2006-08-21 05:38:22 · answer #6 · answered by BoSox 3 · 0⤊ 0⤋
Jog in the morning and perform total body cardio workouts for 30 minutes. This will make you sweat like crazy!
2006-08-21 05:30:52 · answer #7 · answered by Jinky Winky 3 · 0⤊ 0⤋
There are many different pills at drug stores which help people lose water weight.
2006-08-21 05:30:19 · answer #8 · answered by zanadira 1 · 0⤊ 0⤋
Not sure what that means. But I think attention to exercise, rest, healthy eating will work best. And don't fret over it.
2006-08-21 05:30:28 · answer #9 · answered by snvffy 7 · 0⤊ 0⤋
See this site under anti-water.
http://phifoundation.org
2006-08-21 05:51:16 · answer #10 · answered by Anonymous · 0⤊ 0⤋