how can i lose 5 pounds in 1 1/2 week?

Answer 1

See this. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 2

well i don't think there is any natural way to lose 5 lbs in 1.5 weeks. you could lose 4 lbs in a week if you cut down on the amount of calories you take in and make it 3000. that way you are not consuming 500 calories and at the end of the week you would have lost 1 lb. But then if you burn off 500 calories during the day, you could lose up to 2 lbs a week. Just drink a lot of water because dehydration makes you feel hungry. So make sure you drink about 8 glasses of water a day. And if you are having a big dinner, have a nice salad before because salads are supposed to fill you up, so that way when you start the main course you are not that hungry and don't eat as much.

Answer 3

It is a very reasonable goal to lose 5 pounds in 1 1/2 weeks. First, you need to decrease the amount of calories that your taking in than what your used too. Second, you need to incorporate exercise in your routine if you have not already. Try doing some cardio first thing in the morning on an empty stomach because the body will be feeding off of fat for energy instead of calories that you had throughout the day. Third, incorporate lots of protein in your diet. Try getting 1 gram of protein per pound of your body. Example, 145 pounder needs at least 145 grams of protein. Also, drink at least 8 glasses of water a day to flush your body of bad nutrients. Hope this helped!!

Answer 4

You CAN lose 5 lbs in 1 1/2 weeks. But it won't be 5 pounds of fat. It will be 5lbs of muscle and water and some fat.

In 1.5 weeks, you can lose a max of 3lbs healthily. Do this by cutting out junk food, processed food, and sugar. Eating more lean protein, fiber and vegetables. And exercising for 30 mins a day.

Answer 5

Exercise (5 days a week/ 1 hr) ,drink 8 glasses of water and practice portion control (eat a lots of fruits and vegetables).

Answer 6

1. Stop drinking soft drinks(they are loaded with calories). 2. Stop eating 2-3 hours before you go to bed. 3. Eat 3 meals and 2 snacks daily. 4. Exercise. 5. Eat fresh fruits and vegetables. Stay away from diet aids and pills. They can raise your blood pressure.

Answer 7

I think that you can only lose 1 pound a week...but I suppose you could try. Just don't go rexic!

Answer 8

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Answer 9

Drink a ton of water and do cardio every other day. A detox could help as well towards the end of the week and a half period

Answer 10

Walk briskly 45 min./day, 5 days a week & eat lots of vegetables, & drink 10 glasses of purified, cold water a day.