how can i do it to regain my sanity?
2006-08-21 03:41:18 · 5 answers · asked by Anonymous in Health ➔ Mental Health
First, you need to determine what you are mad about. Then find a way to resolve the problem. If you can afford it, therapy works great. You might have problems you don't even realize and until you address them, you will not get better. Check to see if there is a free therapy program offered by a University in your area.
2006-08-21 03:50:14 · answer #1 · answered by skipped82451 3 · 0⤊ 0⤋
Establish why you are mad and if possible, change the situation.
Define true self? You don't have to be serious all the time either,
find a neutral space in your emotional self and try to relax and
smell the flowers! From someone who just got back from taking
care of my mother with a stroke, I turned into someone I did'nt
like at all! I had to come home to regain my sanity
Good luck!!!
2006-08-21 10:49:35 · answer #2 · answered by Anonymous · 1⤊ 0⤋
need to take a good look at you assets, self worth not money but spiritually and find a starting point and move forward with a plan, that's important to have a plan without you will just flounder. good luck
2006-08-21 10:59:05 · answer #3 · answered by edgarrrw 4 · 0⤊ 0⤋
Go to church. That's a positive place.
2006-08-21 10:47:35 · answer #4 · answered by Wanna-be-Dear-Abby 3 · 0⤊ 1⤋
"Mad already" - what does that mean?
2006-08-21 10:46:15 · answer #5 · answered by lunarsky 3 · 0⤊ 1⤋