2006-08-21 03:31:52 · 8 answers · asked by Marie 2 in Health ➔ Other - Health
Try a local gym, weight lifting and all that. Explain your situtation to one of the instructors and they should be able to recomend a good plan. Otherwise,eat healthy. If you really want to gain weight,up your calorie intake just a little. By like, 200 cal or so. Be careful though. You really should talk to a doctor or fitness instructr about it.
2006-08-21 03:38:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Increase your calorie intake, but make it healthy foods (not junk, sodas, sugar, etc)...there are also high calorie drinks (like Ensure) that help people gain or maintain weight that have trouble doing so for medical reasons, no appetite, fast metabolism, etc...
Also, talk to your doc about this next time you visit her/him...they may have some healthy suggestions as well...
2006-08-21 10:38:04 · answer #2 · answered by . 7 · 0⤊ 0⤋
Eat larger amounts of "good" foods. More frequent meals. Focus on nuts and other high calorie foods. Keep exercising. Lift weights. As you know muscle weighs more than fat and looks a lot better too.
2006-08-21 10:38:24 · answer #3 · answered by Roxanne 3 · 1⤊ 0⤋
Eat a lot of meat that will give you mucsul and you will gain weight.
2006-08-21 10:36:49 · answer #4 · answered by Secret Admirer 3 · 0⤊ 0⤋
Under medical or physical trainer supervision. Local gym, or your family doctor. A nutritionist at school or work can also assist. Best of luck. Be well.
2006-08-21 10:37:10 · answer #5 · answered by patterson589@sbcglobal.net 3 · 0⤊ 0⤋
eat potatoes that can help gain weight and the salt on it is natural
2006-08-21 10:36:51 · answer #6 · answered by cHaStiTy 3 · 0⤊ 0⤋
eat just a little bit more on every sit down. don't over do it.. and then work out if you must to keep it level. good luck
2006-08-21 10:39:22 · answer #7 · answered by quitelovableman 4 · 0⤊ 0⤋
drink ensure dailey
2006-08-21 10:40:17 · answer #8 · answered by jeanjean 5 · 0⤊ 0⤋