hi im basically 5 foot 8 guy. and i desperately want to grow taller. right now i have tried many things to grow taller, like drink more milk and get more sleep and so on and other aerobic exercises. but i just wanna know can jogging help u grow taller, it may sound like a silly question but doesnt running strenghten and stretch your legs therefore making them bigger in length. is that not possible??
2006-08-21 03:22:36 · 24 answers · asked by ramkrishna 1 in Health ➔ Diet & Fitness
NO
2006-08-21 03:28:45 · answer #1 · answered by geminiblue26 3 · 2⤊ 1⤋
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2016-05-14 10:57:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you haven't any longer stated how old you're.... in actuality, there are various stuff on our physique which we are able to alter or regulate.... yet you height isnt one in each and every of them!!! i'm 5ft 7", and it use to concern me one time... yet right this moment, i'm rather chuffed being this height. so some distance as Im conscious, the only way you could regulate your height is via operation.... which is composed of breaking your leg bones and inbetween is further with steel form rods... which will make you taller. i'm no longer a hundred% with this tips.. even though it rather is a handbook. no longer some thing i might propose yet many midgets have carried out this and characteristic grown a minimum of 0.5 a foot... some possibly greater beneficial than that. Be pleased with your height..... each and all of the terrific!!!
2016-09-29 12:27:42 · answer #3 · answered by ? 4 · 0⤊ 0⤋
My son has jogged everyday for 15 years and he is not 20 foot still only 5 10
2006-08-21 22:48:28 · answer #4 · answered by gabby 2 · 0⤊ 0⤋
It strengthens the legs but it compacts the the spine from the constant jarring. So it will actually make you shrink. Do stretching exercises for the back like pull ups and arm hangs things to that affect
2006-08-21 03:34:19 · answer #5 · answered by railcar_exp 4 · 0⤊ 0⤋
If anything it may make you shrink a bit. I am serious. I am an avid runner and my last physical I was half an inch shorter and the doctor attributed it to running. She said the constant impact had made my leg joints compress a bit. She said I may regain the lost height if I laid off the running, but if not, not to worry about it.
2006-08-21 03:30:37 · answer #6 · answered by AsianPersuasion :) 7 · 0⤊ 0⤋
No, it can't make you grow taller although exercise helps strengthen your bones...what gets stretched are muscles, and long muscles don't make you taller...it's your frame/skeleton that controls your height (unless you wear high heeled shoes and tease your hair)...
Keep up the milk and exercise though..those things are good for you!
2006-08-21 03:35:32 · answer #7 · answered by . 7 · 0⤊ 0⤋
No.
You will grow as tall as you are supposed to grow. No more, no less.
Stretching stretches your muscles, not your bones.
OK, OK, I admit, you may grow 1.5mm taller, but I only say that so no one will argue stupidly with me over the miniscule amount that is possible to have your body stretched.
But jogging, no.
2006-08-21 03:28:59 · answer #8 · answered by cirestan 6 · 2⤊ 0⤋
Maintaining a healthy lifestyle (diet and exercise) will help you to grow taller if you are still young enough to be growing. However, if you're already in your mid 20's. You are what you're going to be.
2006-08-21 03:28:50 · answer #9 · answered by FozzieBear 7 · 1⤊ 1⤋
No !!! Having run marathons for 6 years, i should know, i was 5ft.11.5 when i started and was the same height when i finished 6 years later !!!
2006-08-21 03:34:54 · answer #10 · answered by what.ever 3 · 1⤊ 0⤋
No I don't think so. In fact, I would think that running would put a compacting force on your legs and actually make you smaller!
2006-08-21 03:29:43 · answer #11 · answered by answer_man 2 · 2⤊ 0⤋