i wanna loose my weigth. hw to do so?

Question

my weigth is around 70 kgs. plz help me out 2 reduse my weigth. jst sugst me wat to do. i mean hw to get down it. plz help ????????????????????!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answer 1

If you spell correctly you'll burn more calories

Answer 2

I don't know how much you weight but i went to a nutristionist i was weighing 180 i am 5 4" and she put me on a low fat diet. I baked all my meats and was eating mostly whole grains ( wheat bread, whole grain cereal, and ate apple sauce for my fruit serving and exercise when i had time so far I lost 5 pounds and 1 month. I know that dont sound like much but You want to lose weight slow so you want gain it back. Hope this help. Also start cooking for yourself more often so you stay away from fast food.

Answer 3

First, cut out all junk food, fatty food, refined sugar, boose, pops, ect.

Try a V8 10 minutes before each meal or between meals.
Eat a peice of fruit before breakfast, and YOU MUST HAVE BREAKFAST! It's your most important meal ofthe day.
Dont overdo on fruit juice, it contains much sugar. 1/2 a cup of 100% fruit juice= 1 portion of fruit...
I like to add a bit of lime to water. Its better than soda, for your health I mean.

Eat 3 balanced meals a day.

At least 7 portions of vegetables
3 portions of fruit
3 to 4 portions of low fat dairy (1 % or 2% )
2 to 3 portions of proteins
5 to 7 portions of whole grain products.
1 slice of whole wheat bread = 1 portion
1/2 a cupof whole grain pasta or whole grain rice=1 portion

And you can have 3 teaspoon of fat (1 teaspoon of olive oil=1 teaspoon of butter) (1 tablespoon of mayonnaise= 1 teaspoon of oil) (1 tablespoon of peanut butter= 1 teaspoon of fat and 1/2 aportionof protein) etc
This reasonable amount of fat will keep you from feeling deprived.

YOU MUST EXERCISE!
You must walk at least 30 minutes a day! If you are really out of shape right now, try doing 5 to 10 minutes 2 to 3 times a day. And increase as you feel better.
To motivate yourself, try an i-pod or a walkman withyour favourite music.

Always drink plenty of water before, during and after exercising.

Good luck, and God bless you.

Answer 4

Reduce your daily calories to 1000-1200 and increase your physical activity.

Answer 5

close the refrigerator!!! You are still allowed to walk to it (exercise) but if you dont open the fridge you will lose weight.

Answer 6

PHYTOLACCA BERRY TABLETS !
Homeopathic Solution to get rid of excessive weight and fat !
Take Care and God Bless !

Answer 7

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Answer 8

FIrst -- LEARN TO SPELL!!


Moron!