I'm in pretty good shape, but whats is the best way for me to get a beautiful stomache and a tight butt?
2006-08-21 03:04:24 · 6 answers · asked by Dazed 1 in Health ➔ Diet & Fitness
I have done crunches everyday for about 4 or 5 years and I have well developed abs from those. I do crunches on an incline though, they work your abs better. You should start out with only a few sets of about 15 otherwise you will be sore for quite a while. As your body gets used to them, add more on.
For my butt, I do squats using dumbbells and i also do them with a resistance tube. if you do a few sets of those you'll definately start to feel it after a few days. Lunges are also a good exercise to do.
And make sure you watch what you eat. If you eat junk food all the time its going to be harder to get and keep a nice body.
2006-08-21 03:49:09 · answer #1 · answered by Smile 4 · 1⤊ 0⤋
A good all around exercise that tightens both these areas would be swimming laps. If you tighten your stomach during the constant kicking required, it will tighten up, and your rear will be worked with the motion as well. Not to mention your torso and arms will get a workout! It is great aerobic exercise and comes with less injury cost than running. It'll tighten everything if you swim hard enough for long enough.
2006-08-21 03:52:35 · answer #2 · answered by Black Dog 6 · 0⤊ 0⤋
you could not be on a weight-relief plan at 15 this is for particular. i'm also in ordinary words 17 so i'm not providing you with familiar adult advice - purely advice that you'll with slightly of success pay interest to. At 15 do not weight-relief plan, which could do extra damage than good. purely eat healthily and workout i.e. run really of walk, some situations a week. As on your tummy, do a touch sit-ups, per chance like 20 an afternoon to commence. do this as well as a on a daily basis run and also you'll benefit consequences. Arm 'fat' will decrease as you run extra; i'd not recommend weight practise at your age, as well you don’t favor to finally end up searching like a woman bodybuilder.
2016-11-30 22:34:07 · answer #3 · answered by scharfschwerdt 3 · 0⤊ 0⤋
Stomach = crunches
Butt = rear leg lifts and squats
Those are just a couple of easy ones...do a search online for "ab exercises" and "butt exercises" and see what else you find...there are many exercises and activities that target those areas...
Good luck!
2006-08-21 03:11:56 · answer #4 · answered by . 7 · 0⤊ 0⤋
Try some very useful and effective exercises and tips on this site on how to do that
2006-08-21 03:10:28 · answer #5 · answered by Anonymous · 0⤊ 1⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-08-21 05:47:09 · answer #6 · answered by sun d 3 · 0⤊ 0⤋