the equivalent of 2 slices of bread when campared to rice?
2006-08-21 03:03:35 · 4 answers · asked by clueless 1 in Health ➔ Diet & Fitness
Do not even attempt to start a low carb way of eating without getting either the Atkins, Protein Power or South Beach book and read about it. It is not a diet but a lifestyle change. Actually any way of eating is a lifestyle. So whatever way of eating to lose weight you choose stick with it as diets do not work.
Also with all low carb diets stay away from things that are naturally white, flour, rice, sugar, potatoes etc and also corn (ex: corn syrup)
2006-08-21 03:49:40 · answer #1 · answered by Skeeter 6 · 0⤊ 0⤋
Rice is usually very high in carbs - even more than most pastas.
Overall, there are more options with bread. The question is what type of bread are you interested in eating? White is high in sugars. Brands like FLYING PIG actually make a low-carb version. Basically, get into the grocery store and scan the labels. You will be surprised at how much breads can differ in their overall content. Good luck!
2006-08-21 03:11:18 · answer #2 · answered by Anonymous · 0⤊ 0⤋
because carbs and fat at the prompt are not the project... the project is entire CALORIE intake. The French eat a lot of bread and fatty cheese and drink wine... yet they too are lots thinner then people. It boils right down to element length. we've completely lost the ability to guage what a healthful area of nutrition is right here interior the U. S.. A unmarried serving of pasta is the size of a tennis ball... one million/5 the classic length of the parts that are served even as eating in OR out... maximum American's eat sufficient nutrition in a unmarried meal an analogous quantity of nutrition 2 or 3 people of more beneficial healthful cultures... Asians also eat a primaraly plant depending nutrition plan the position they use meat to SEASON and by no ability because the major direction... lots of greens mean lots of FIBER... lots of Fiber mean that you receives fuller on a lot less nutrition for longer... you could eat at McHeartattack each day for lunch in case you purely get the newborn's meal instead of the more beneficial great double with cheese and more beneficial sauce... there is not any such element as a "undesirable" nutrition... it truly is all about making particular that you shop balanced!
2016-11-05 07:19:29 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Try some diets on this site
2006-08-21 03:08:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋