2006-08-21 01:14:14 · 22 answers · asked by Niranjan 3 in Health ➔ Diet & Fitness
See the USDA website below for information pertaining to recommended servings by gender, weight, activity, etc...
It varies from person to person.
Included addendum is a website (Merck) that offers information pertaining to thyroid function...which affects weight gain and loss.
2006-08-24 23:49:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Read some tips on diets and healthy eating on this site
2006-08-21 01:22:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
One that contains all the necessary vitamins and mineral you need daily. Also from all the food groups, meat, vegetable, grain and I like fiber in my diet. Also fresh fruit and vegetables. Try to stay away from canned foods, they are high in salt and have very vitamins. Frozen is fine.
2006-08-21 01:23:42 · answer #3 · answered by Thomas S 6 · 0⤊ 0⤋
the next time it snows up your karma and shovel your neighbors sidewalk too
2016-07-05 06:44:22 · answer #4 · answered by ? 5 · 0⤊ 0⤋
swap half of the avocado in a 1 2 cup of guacamole for zucchini
2016-02-04 01:47:08 · answer #5 · answered by Dan 3 · 0⤊ 0⤋
create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations
2016-02-02 14:00:10 · answer #6 · answered by Sonya 3 · 0⤊ 0⤋
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
2016-05-21 17:47:06 · answer #7 · answered by ? 3 · 0⤊ 0⤋
pole vault for 17 minutes
2016-01-06 20:29:20 · answer #8 · answered by Flora 3 · 0⤊ 0⤋
dont confuse thirst with hunger drink a glass of water when you feel hungry to see if thats what you re really craving
2016-02-10 15:56:38 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Cut your food in to small pieces
2016-01-28 01:34:48 · answer #10 · answered by ? 3 · 0⤊ 0⤋