2006-08-21 00:20:38 · 11 answers · asked by Deb F 3 in Health ➔ Diet & Fitness
It's not a stupid diet. What studies have proven is that flour has no health benefits and especially white processed flour is just a filler and causes you to gain weight. Why would not eating sugar be bad either!
In fact those with diabetes are told to stay away from white things, flour, rice, sugar, potatoes, as these just raise the blood sugar. Those that begin to stay away from these things have dramatic reduction of their blood sugars. It is not a fad diet but the truth.
This link has more ideas on what you can eat for breakfast than I could ever post
http://www.lowcarbfriends.com/bbs/showthread.php?t=142651
2006-08-21 02:47:05 · answer #1 · answered by Skeeter 6 · 1⤊ 0⤋
eggs, clean fruit, nuts, tea, An omelette with vegetables, cheese and meat. yogurt, clean fruit, handful of almonds & raisins granola cereal with milk oatmeal with milk and some clean fruit. study the packing bins on the cereals to make positive no further sugars are in there, some sturdy ones are quaker one hundred% organic granola. best of success to you. If the nutrition routine says end result aren;t allowed because they have sugar, its no longer a healthful nutrition routine. Fruit is a surprising organic fiber, very nutritious, and may no longer be taken out of the nutrition routine for well being causes.
2016-11-26 21:06:06 · answer #2 · answered by domagala 4 · 0⤊ 0⤋
Here's another link with lots of breakfast ideas
http://forum.lowcarber.org/forumdisplay.php?f=96
2006-08-21 05:05:50 · answer #3 · answered by DaBasset - BYBs kill dogs 7 · 0⤊ 0⤋
Eggs, Bacon, OJ Rice Beans cheese, and coffee. Dont deny your self too much!
2006-08-21 00:25:57 · answer #4 · answered by alberto 2 · 0⤊ 0⤋
Fruit, omelets, almonds, flax seed, yogurt, frozen fruit bars (in the summer!), or a smoothie.
2006-08-21 00:33:15 · answer #5 · answered by snowflake 2 · 0⤊ 0⤋
Forget stupid fad diets and have some whole grain, low sugar cereal with fruit added for breakfast.
2006-08-21 00:27:27 · answer #6 · answered by Jill 3 · 0⤊ 4⤋
Fruit, cheese, big glass of water,...and a partridge in a pear tree...I just added the partridge for humor. You can leave it out if you prefer.
2006-08-21 00:27:28 · answer #7 · answered by EMAILSKIP 6 · 0⤊ 1⤋
Fresh fruits.
2006-08-21 00:35:25 · answer #8 · answered by shanobyl 1 · 0⤊ 0⤋
That's a stupid diet. Whole grains are very important although you should stay away from too much refined sugar.
2006-08-21 00:37:00 · answer #9 · answered by KathyS 7 · 0⤊ 4⤋
boiled eggs.
2006-08-21 00:41:13 · answer #10 · answered by tay_jen1 5 · 0⤊ 0⤋