How to reduce wieght?urgent..........?

Question

See I have got no time if you tell me exercise regularily stuffs.
give some good remedies.
i am about 60kgs & want to reduce to 55kgs atleast within 2 months.give good exercising method at home.can u tell me how many kgs u r?

Answer 1

you spelled weight wrong

Answer 2

lowering weight isn't trouble-free element it somewhat is complicated at your degree. i'm utkarsh sixteen years previous boy. My top is 6 ft and my weight 70 i'm little fats yet do no longer look 2 months in the past i became into 80 kgs. i lose my 10 kgs in final 2 months by skill of in basic terms doing rope skipping only for 10 minutes an afternoon. u can shrink your in approximately 8 or 9 months. good success after a 300 and sixty 5 days wou'll look ideal and dazzling good success. and a few concepts greater to you a million. evade Slimming pills as attainable in the industry. those drugs are no longer the everlasting answer. 2. evade junk ingredients, chocolates, pastrys, ice creams and processed foodstuff products. 3. intake of sugar and salt to be minimized. 4. end result, vegetables and grains intake to be favourite in direction of widespread foodstuff because it contain fibre, which facilitates in inner purification and destroys pollution from the physique. 5. Drink lots of water.

Answer 3

hai , i was also sufferuin from same problem, without exercise you cant do any thing , just try this , have warm water and one raw tomato in morning , brisk walk for an ahour, have break fast like a king , between 11 in the noon , have some soup or fruits, at 1pm have lunch which has 2chapathis and one bowl rice with veg sambar , twicw a weak you can add flesh in you lunch , have egg white daily , not the yellow part , for your dinner have some fruits , vegetables and soup with one chapathi , cut down your dinner as much as possible , have your dinner like a beggar , evening walk for an hour would help you to reduce your weight a lot.............try this and mail me back @ - [e-mail]

Answer 4

First learn to push yourself away from the table earlier, stop all the fried foods, skip the ice cream and cakes, then at home when watching tv sit ups and push ups and one of those dollar store twist boards, 5 kgs is not a big deal to lose especially if you have 2 months, you might even like your new routine!

Answer 5

How to Reduce Weight Quickly
http://www.obesity-cure-tips.com/category/How-to-Reduce-Weight-Quickly.html

The Best Cardio Exercises Explained
http://www.obesity-cure-tips.com/category/The-Best-Cardio-Exercises-Explained.html

Answer 6

You need to burn more calories than you consume.
Eat less fat and sugar, and more fruits and vegetables.

Walk instead of driving, take the stairs instead of the elevator.

Drink water instead of juice and soda.

Ride a bike, walk briskly, rent some exercise videos, join an aerobics class, go swimming, go jogging, play a team sport.

Eat breakfast, don't skip meals. Eat smaller meals more often, every three to four hours to keep your metabolism going.

Answer 7

Losing 5 kgs not a problem at all with the weight management programme which i am talking about. Get back to me if you are serious

Answer 8

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 9

If u want to gain ideal weight, stop eating anything after 7 pm and get exercises or sport.

Answer 10

hi, strict dieting and little exercise will help u a lot.you will reach ur goal soon.stop to eat sugar,sweetsand fried food.eat little amount of carbohidrate,eat protinfood,eat salad with sprouts regularly,drink milk without cream,eat paneer rather then khoya,eat all green leafy veges.you will loose ur weight very fast.if any question ask by email.good luck.

Answer 11

See the link below for information pertaining to thyroid function...it is directly related to weight gain or loss...your doctor may order a test to determine if it is a factor affecting you and your health.