i am 24 years old , i have gained lot of weight on my hip and thighs , how can i reduce it,gym has not helped?

Answer 1

Consult a personal trainer to see if they can help you with target areas. The gym wasn't successful for me until I started really focusing on target spots.

Answer 2

You should first controll eating fatty foods.
Try to include more fruits and vegetables in your diet.
Perform yoga, like uthita padasana, bhujangasana etc. These are quite simple.

The first one, just lay flat on back on a flat surface then lift your limbs simultaneously from the ground gradually upto a height of say 2ft. keep them for a few seconds and gradually put them together to ground. Do this for a no of times. Gradually increase the duration of time keeping the limbs up at 2feet.

The second one, lay flat at front facing the floor on a flat surface, then gradually lift your head along with body upto belly without the help of your hand. Here also you have to do gradually up and gradually down.

Important thing is that while performing these you should be in empty stomach.

So try to do in regularly. The preferred time is early morning. They also have good effect on keeping you fit. Don't do yoga and exercise simultaneously. At least there should be one hour gap between them. Wish you good luck.

Answer 3

The Best Cardio Exercises Explained
http://www.obesity-cure-tips.com/category/The-Best-Cardio-Exercises-Explained.html


Quick Weight Loss Formula
http://www.obesity-cure-tips.com/category/Quick-Weight-Loss-Formula.html

Answer 4

Is the weight fat or muscle ?

If you have been doing a lot of leg exercises with weights, or short step exercises like the Stairmaster, and your BMI does not indicate that you are overweight, you may be inadvertently building the part of your body you want to shrink.

While spot reducing of fat is difficult, spot reducing of muscle can be done by working on other areas of the body, and doing regular stretches of the bulky area. If you Stairmaster, you might want to switch to running or rowing - if you do a lot of leg weights, you should cut back.

With all that, some people are just "hippy", or as I like to call myself "bootilicious" :) Its something that turns a lot of guys on, so its not the worst problem to have !

Answer 5

Do pranayamam n kapalvathi, u can see aastha channel Ram Dev Maharaj is doin u can learn from this channel thats coming morning 6to 8 n night 8to 9 pm. n do the excercise also it will help u a lot

Answer 6

See the link below...it could be a chemical imbalance related to or directly attributable to your thyroid gland function.

Ask your physician for a thyroid blood screen...he may prescribe medication to treat any imbalances. The thyroid affects metabolism...thus it contributes to weight gain or weight loss.

Answer 7

try drinking a 2 glasses of medium hot water with lemon mixed on morning daily & perform some short yoga like suryanamaskar & c the difference

Answer 8

hard, if not impossible, to spot reduce. ... always best answer is excersize and water. do muscle toning excersizes for that area (squats with weights, the ball is amazing for that area, feet up on a couch or bed and pelvic thrust, etc.) and arobic/cardio to burn off overall fat. Bout as good as it gets without lipo.

Answer 9

try 2 avoid oil, spice, carbohydrate(potato,sugar,rice,etc), fat(meat,prawn,egg yolk,etc) in your diet and try 2 eat ample amount of fruits, salads, vegetables,fruit juice, etc and drink lots and lots of water........besides u have to do regular exercises like skipping,jogging,walking,swimming,etc 4-5 times a week and keep a water or juice bottle with u while jogging or walking......and am qt sure u can reduce weight......gud luck

Answer 10

it will help u really but u have to follow it strictly
go for jogging atleast 1 hr daily.meditation for 5 mins,say good bye to fatty foods.high fibre content foods,juices,buttermilk,.avoid rice go for pulkas(i hope u know them ).u can follow wat maddy has told u
but without any rigorous exercise u r not going to reduce ur fat.go for aerobics,swimming,kickboxing any of these.
if u have ny arthiritis problem then u can opt for yoga
dont do unnecessary dieting,just eat in less quantities