my tummy is really big and has become a bother. i want to reduce it without affecting the rest part of my body.
2006-08-20 22:15:42 · 21 answers · asked by basket 1 in Health ➔ Diet & Fitness
Get to a gym and ask for a personal trainer to give you specific targetted execrises for the tummy area, but be realistic, not everyone is going to have a flat tum no matter what they do
2006-08-20 22:19:54 · answer #1 · answered by SunnyDays 5 · 0⤊ 0⤋
The Best Cardio Exercises Explained
http://www.obesity-cure-tips.com/category/The-Best-Cardio-Exercises-Explained.html
2006-08-21 00:57:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Not any one method but a comprehensive methodology with proper planning which includes Walk, Exercise, Diet, Fasting, Yoga on regular and systematic way will definitely help. Before starting take inventory of the entire days activities including dietary habits.
2006-08-20 22:36:51 · answer #3 · answered by Mr Fact 3 · 0⤊ 0⤋
Honey that takes a lot of effort to have a flat tummy.Watch out your diet,eat in moderation.
2006-08-20 22:38:21 · answer #4 · answered by angel 2 · 0⤊ 0⤋
Swimming,yoga and balanced diet,also don't forget to walk with your back straight,that reduces the possibility which woman mostly have if they don't do so!
2006-08-20 23:05:32 · answer #5 · answered by Cutie ♥ 5 · 0⤊ 0⤋
seat ups.. proper diet,,, u can eat 6 times a day but really less each meal.its better than 3 big meals . drink a lot of water, drink a green tea. everyday.. ( its good on proper digestion) , believe me.. it worked for me..
2006-08-20 22:25:05 · answer #6 · answered by ((((marian)))) 3 · 0⤊ 0⤋
good diet. less sugary stuff, proper meals, go for walks and push ups and a lil bit of gym specially the rower and bike.
2006-08-20 22:21:43 · answer #7 · answered by allgiggles1984 6 · 0⤊ 0⤋
Lose a bit of weight and do 50+ sit-ups a day...
2006-08-20 22:20:34 · answer #8 · answered by srohan 2 · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
2006-08-20 23:52:42 · answer #9 · answered by kin h 2 · 0⤊ 0⤋
Winsor Pilates...I swear on my life they work...pilates elongates and tones your muscles...so instead of getting bulky you'll get the sexy sleek look...promise....
2006-08-20 22:23:18 · answer #10 · answered by Mandi 2 · 0⤊ 0⤋