2006-08-20 21:04:45 · 14 answers · asked by Gie 1 in Health ➔ Diet & Fitness
don't eat its free
2006-08-20 21:08:28 · answer #1 · answered by mickbell77 2 · 0⤊ 0⤋
Go to the library and do some research. Diets are easy enough if you know what to watch for. Alot of people are under the misconception and think they need to watch the calories but it is actually the carbs. And stay away from sugar containing foods. They make you gain wait but alot of times they can effect your memory as well.
2006-08-21 04:11:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
if u need an effective slim down, try to drink a glass water with lime (1 piece) mixed with lemon (1 piece), immediately when you wake up every morning for 7 days consecutively. (mixed a bit of honey if it is too sour)
pls make sure you have light breakfast after 1 hr
it worked on me. if you have gastric, this diet drink is not recommended.
well, won't say this is without cost, but most economical.
2006-08-21 04:15:07 · answer #3 · answered by mcgenius 1 · 0⤊ 0⤋
i don't know how it got started into any of your minds that it is in any way expensive to diet. eat less, thats cheaper, then go running , which is also cheaper, because you won't have to go to the doctor nearly as much, and you won't miss work as much either.
2006-08-21 05:19:45 · answer #4 · answered by joelius24 7 · 0⤊ 0⤋
Diets don't have to cost,anything.All you have to do is cut down on what you eat and stop eating fattening foods,like for example:cakes,cookies,doughnuts and etc.
2006-08-21 04:12:12 · answer #5 · answered by Sander 4 · 0⤊ 0⤋
If you eat less and get more exercise then you do now you'll lose weight.
If you stop eating a couple hours before bed it will also help to.
2006-08-21 04:15:40 · answer #6 · answered by danmcree 1 · 0⤊ 0⤋
Eat less and find a free park where u can run ,
2006-08-21 04:09:17 · answer #7 · answered by Bare Azz 2 · 0⤊ 0⤋
Drink lots of water(free) and begin power-walking daily(free and you get to see the scenery).
2006-08-21 04:08:51 · answer #8 · answered by want_me_luv_me 4 · 0⤊ 0⤋
read tips on weight loss and exercise programs on this site
2006-08-21 04:12:19 · answer #9 · answered by Anonymous · 0⤊ 0⤋
portion control, countin calories, and doing simple excerizes that do not require equipment
2006-08-21 06:57:48 · answer #10 · answered by lurky77 2 · 0⤊ 0⤋
starve, won't cost a penny
2006-08-21 04:09:50 · answer #11 · answered by Dr Dee 7 · 0⤊ 0⤋