thanks
2006-08-20 20:42:05 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
8 glasses of 8 oz of water is sufficient. plus, it is important to eat healthy, and stay away for fast food and junk food. also do some cardio, at least 1 hour a day. with exercising, eating healthy, and drinking 8 glasses of water a day, you will achieve your goal, no matter how long it will take you. everyone is different--different bodies and different chemistry. so, do your own plan and progress, and preservere till the end. good luck and happy dieting!
2006-08-20 20:55:44 · answer #1 · answered by Fiona 2 · 0⤊ 0⤋
Hi
I think just by drinking water you cannot lose weight,instead try this plan so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-21 13:35:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The reasoning behind drinking water to lost weight is that it fills you up so you don't eat as much and also keeps you hydrated, thus giving you more energy. Most people don't drink nearly what they should. At a minimum every day you should be drinking one glass for every ten punds you weigh.
2006-08-21 03:51:20 · answer #3 · answered by manza 2 · 0⤊ 0⤋
Drink as much you can.. After all water is no harmful! But if you could work-out simultaneously, you could lose weight soon! At least 1.5 litres / day is the must for any human. You can drink upto 3 litres (and more) a day..
2006-08-21 03:50:17 · answer #4 · answered by Artin 3 · 0⤊ 0⤋
At least 8 glasses of fluid n have a balaced nutrition meal. How much do u need to lose n height? Wanna know more bout weight management proramme (weight loss in particular) drop me a mail at rubeeg2002@yahoo.com
2006-08-22 04:09:36 · answer #5 · answered by rubeeg2002 2 · 0⤊ 0⤋
you should drink about 8 glasses on water a day. read more tips on weight loss and exercise programs on this site
2006-08-21 04:03:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
8 Full Glasses A Day.
2006-08-21 04:38:17 · answer #7 · answered by Xavier's Mommy ツ 6 · 0⤊ 0⤋
Always carry water with you and drink often. Water helps metabolize fat faster.
2006-08-21 12:29:07 · answer #8 · answered by KathyS 7 · 0⤊ 0⤋
As much as if you weren't trying to lose weight.
2006-08-21 03:47:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋
alot...6 to 8 glasses. it helps by filling up your stomach so u dont eat as much and it keeps u hydraited.
2006-08-21 03:48:42 · answer #10 · answered by RebelChild69 3 · 0⤊ 0⤋