I want to lose like 20 pounds before school starts?

Question

I want to do this cause my docter said I am over weight but I want to do it the smart way and not gain an eating disorder how do I do this

Answer 1

The best thing you can do is start to develop habits that foster a healthy lifestyle. Research healthy eating and begin an exercise regimen that you will enjoy and can sustain over the long term. It is helpful to combine resistance training with some form of cardio. Resistance training will increase your muscle mass, which will speed your metabolism. Cardiovascular activity will strengthen your heart and lungs and will burn calories.
It should be stressed that you should start slow, especially if you have not exercised before. It is much healthier to lose one pound a week for twenty weeks than to try to lose the weight quickly. Ask your doctor for some good resources on exercise and healthy eating.

Answer 2

Loosing weight requires exercise and eating healthy. Do not eat less because that wont do anything. I would suggest buying protein drink (Can be found at your local nutrition store or weight builders stall) that burns fat as well.
Combine this fat burning protein drink with a meal of low carbohydrates and unsatuated fats (make sure you have enough carbs to give you energy though) and go for a run or long power walk every day. Pasta is also good

Answer 3

well since school starts in Aug if you want to be smart about it give up 20 by the end of the month.
Dr say 1-2 lbs a week is what you should loose. Crash diets you regain the weight the second you go off the diet.
Eat healthier food, control your portion sizes, and be more active

Answer 4

if u r serious then u should have the proper knowledge of how u can do it , there are many ways to do it , so first of all take diet which conatain less carbs and fats aswell as proteins take large amount of salads , do regular exercise atleast 5days in a week such as treadmill , skipping , swimming etc and also u can take help of some diet pills but be carefull as all diet pills are not safe so u should take help from ur doctor and also u can go these sites for ur help
http://www.wikepedia.org
http://www.figurefirst.com
these sites provide the best information on diet pills , weight loss tips and programs.

all the best

Answer 5

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 6

dropping that quantity of weight in that little time is very undesirable. 2-3 kilos a week is healthful, and in case you drop some pounds immediately without being on a healthful nutrition plan your more beneficial than in all probability to achieve the burden you lost back back and oftentimes more beneficial. maximum folk drink 21% of their each day energy so thats something you should really watch. Water has 0 energy so it truly is an effective option to juices and sodas. healthful eating is an effective thanks to flow yet in case you should have that piece of chocolate only have a chew. You dont ought to ought to drop some pounds only because your going to a sparkling college. only be your self.

Answer 7

Replace an apple for a Chocolate Bar.
Replace water for a Sweet Drinks.
Have Dinner at home.

Try this for a week.
At the end of the week You Can Reward Yourself With A Mars : )

Answer 8

Hi
Try this simple plan it worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

good luck

Answer 9

How to Reduce Weight Quickly
http://www.obesity-cure-tips.com/category/How-to-Reduce-Weight-Quickly.html

The Best Cardio Exercises Explained
http://www.obesity-cure-tips.com/category/The-Best-Cardio-Exercises-Explained.html

Answer 10

Start training...

Eat 4 times a day , healthy food and not too much.. Supply with some fruit between the meals.