it happend two weeks ago playing football this week it felt better so went to play bang same place again i have another game next week is there any thing i can do to help it heel faster ????????
2006-08-20 19:03:14 · 3 answers · asked by mjdesignerclothes 1 in Health ➔ Diet & Fitness
Probably not that quickly. It sounds like you need some quite intense physio or osteopathy. I'd give the football a miss for a while, allow it time to heal.
2006-08-21 00:13:39 · answer #1 · answered by Robin H 4 · 0⤊ 0⤋
The more you use it, worse it'll get I'm afraid. If I were you I'd skip the next game - its surely worth doing that so you can play football again, rather than doing enough damage to take you off the pitch for the rest of your days?
2006-08-21 05:40:38 · answer #2 · answered by justasiam29 5 · 0⤊ 0⤋
nope just rest can make this better and you are not resting by playing football, you need a good few weeks to heal then take things easy for a few more after that
2006-08-21 02:18:34 · answer #3 · answered by ♥fluffykins_69♥ 5 · 0⤊ 0⤋