also whats the best way to get a great seix pack, im not saying im fat, but alot of sitting isnt helping my gut out :)
2006-08-20 18:18:58 · 11 answers · asked by monkeyman19882003 1 in Health ➔ Diet & Fitness
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-08-20 18:24:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
the simplest and most correct answer is burn more calories than you eat. Eat less, sit on your butt less. Thats the best and only way to lose weight. I have a friend that lost 35 pounds in about 10 weeks by this tried and true method. Salads+running are far better than any miracle diet on the market.
and for a six pack, situps, crunches, bicycles, etc etc will make that work for you. Best way is to lose all the stuff on top of it though.
2006-08-20 18:27:00 · answer #2 · answered by Kyle M 6 · 0⤊ 0⤋
your tummy is all about diet.
protein and veggies
protein shakes
no cheating... you'll have a six pack if you eat really good!!!
remember the people off of "survivor"??? they didn't work out,but they didnt have much fat or calories in their diets... they all had flamin' six packs by day 39.
although, that was only to make a point...not tell you to starve yourself and eat only rice mush..
2006-08-20 18:23:44 · answer #3 · answered by Anonymous · 1⤊ 0⤋
How to Lose weight naturally
http://www.obesity-cure-tips.com/category/How-to-Lose-weight-naturally.html
The Best Cardio Exercises
http://www.obesity-cure-tips.com/category/The-Best-Cardio-Exercises-Explained.html
2006-08-21 01:05:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
do "pushaways"
Eat until ou are not hungry and then push yourself away from the table. Don't eat everything on the plate if you do not need it.
2006-08-20 18:24:13 · answer #5 · answered by Cattlemanbob 4 · 0⤊ 0⤋
Liposuction and cosmetic surgery!!! It's worked for so many of the rich and famous :)
2006-08-20 18:23:24 · answer #6 · answered by Jimmy 4 · 1⤊ 0⤋
To get six pack, you must chase six pack, not drink it, and then think about it.
2006-08-20 18:25:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
read tips on weight loss and exercise programs on this site
2006-08-20 18:53:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
situps for the sixpack, lyposuction for the fat.
2006-08-20 18:23:13 · answer #9 · answered by no_tan_linz 1 · 1⤊ 0⤋
Situps are the answer.
2006-08-20 18:22:59 · answer #10 · answered by TMH 4 · 0⤊ 0⤋