2006-08-20 18:08:42 · 11 answers · asked by biancadeniseee. 2 in Health ➔ Mental Health
try meditation or reading a dictionary in bed - no interesting books...
2006-08-20 18:13:43 · answer #1 · answered by *Kali* 4 · 0⤊ 0⤋
Think of the good things that happen today, discard the unplesant ones, and try to relive that which you enjoyed most as you close your eyes. Breathe evenly, and deeply, keep your eyes close... continue reliving that most enjoyable event... smile if you want but keep your eyes closed... Now, as I count from one to ten, you will go into a [huh?!!!]
2006-08-21 01:24:03 · answer #2 · answered by Bummerang 5 · 0⤊ 0⤋
I read an interesting book before I go to bed...
2006-08-21 01:18:16 · answer #3 · answered by ocorangepeel 2 · 0⤊ 0⤋
make myself tired..like do exercise..keep myself busy with study.then at night..i will fall asleep...
2006-08-21 01:28:53 · answer #4 · answered by Ocean33 2 · 0⤊ 0⤋
the best thing ive done is take deep breaths in thru ur nose and breathe out ur mouth. force everything out of ur mind and concentrate on ur breathing and it should help.
2006-08-21 02:14:01 · answer #5 · answered by emilybailey1980 3 · 0⤊ 0⤋
Read a very boring textbook on a topic that bores you.
2006-08-21 01:44:59 · answer #6 · answered by Lake Lover 6 · 0⤊ 0⤋
Try some green tea
2006-08-21 01:19:58 · answer #7 · answered by angel74 4 · 0⤊ 1⤋
drink milk before u go to sleep
2006-08-21 01:14:47 · answer #8 · answered by frank w 4 · 0⤊ 0⤋
close ur eyes, and keep em closed til u nod off
2006-08-21 01:15:08 · answer #9 · answered by motoson 4 · 0⤊ 0⤋
just wait for sleep to consume you, pills make you sick
2006-08-21 01:13:56 · answer #10 · answered by forest 3 · 0⤊ 0⤋