How to lose belly?

Question

i run 3 miles 5 times a week and swim 3,000 yards 3 times a week i eat 6 times a day all my body is cut except my belly.what should i do

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

well whats wrong with it...some people are tight some are not..you can do sit ups but that will only tighten the muscle under the chubs. The only way to loose the fat is to cut down on the food. Be careful about alcohol because that goes straight to the belly. Complex carbs like breads seem to add the old belly fat..cut your calorie intake down by 200 a day for two weeks to start and see what happens.

Answer 3

Well, you get more then enough exercise. Sounds like your diet may be the problem. The pot belly is cause by fat build up in the belly area. Unfortunately for us men our biggest fat deposite is our stomaches.

Cut back on the fattening foods and eat healthier. Within time you should see that fat melt away!

Answer 4

The most crucial aspect of losing bellery fat is not cardio. Its actually strength training combined with a-ok nutition.

Look at marathon runners vs. short distance track runers.
The marathon runers perform long bouts of cardio but usually are skinny with flabby stomachs.

the short distance runners are usally much more stronger with 6-packs.

http://www.Burn-More-Fat.com
http://www.MyPhiladelphiaFitnessExpert.com

Answer 5

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Answer 6

the easiest way to loose your belly is to put it some where for safe keeping and forget about it u will eventually cant remember where u put it and them it consider to be lost

Answer 7

Sit ups?

Answer 8

Crunches? Work out alot... YMCA, ect. run....walk,jog.. work on things liek your abs... and maybe a diet slightly? you know.. salads... like every other meal?

Answer 9

How to make my stomach flat
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How to lose bellyfat?
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Answer 10

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