What is the best of meditation for beginner?
2006-08-20 15:59:50 · 7 answers · asked by Anonymous in Society & Culture ➔ Religion & Spirituality
First sit in "padmachana" in front of any statue of your favorite god and relax your mind. your backbone should be stright. First few days your mind may go here and there at that time dont try to control on them, leave it as it is after few days they will come for control that time if you control on them you may succeed. While doing meditation try to here Pranava/ Panchatchara Mandra "Ohm Namashivaya" and you also spell it properly (Pronounsation having sakthi on that word OHM NAMASHIVAYA) with little sound. If you do pranayama while doing medition after set-right of your mind will help you to attain siddha yoga very soon.
Keep on try. dont allow anybody to your meditation room it will spoil your waves which is spreeded in your meditation room.
If you have guru ask him to give "Thicksha" it will purify your mind and body.
if you have any doubts let me know, how much i know, I will try to explain
good luck, My lord muruga will always with you
Vijayakumar (Vijayakumarkiruba@rediffmail.com)
2006-08-20 16:24:13 · answer #1 · answered by Loveall 2 · 0⤊ 0⤋
Wayne Dyer has a tape for meditating. It is good. One Spirit book club also has many things on meditation. The main thing is to clear your mind. Ommm is the norm for a repetitive sound. Hope this helps.
2006-08-20 23:07:17 · answer #2 · answered by hello 4 · 0⤊ 0⤋
Cleanse yourself outwardly. 2. Internal body be clean. ( no constipation and congestion) 3. Light a lamp and watch the flame for 10 min. and close your eyes. 4. Just watch the air go in and out through the nose. Breathe with ease a lungful and release very slowly after holding it as per your capacity. 5. it is better to sit cross legged in the whole process and keep you spine errect. This for a start. All the best.
2006-08-20 23:48:01 · answer #3 · answered by No Saint 4 · 0⤊ 0⤋
Yes, it is the best thing for human beings; it creates great thinkers, great artists, great anthropologists...
Start reading the Creative Words and meditate on them. You don't have to sit in isolation, but you can meditate at any place, any time during the day.
2006-08-20 23:15:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try reading some Rumi hes very good at poetry dealing with meditation. also sufism is an awesome way of meditation.
2006-08-20 23:15:37 · answer #5 · answered by npaki786 1 · 0⤊ 0⤋
i can teach you many things i have simple meditations in my wicca course. just email me at wendy4anri@yahoo.com and i will sent you the lessons. free of course.
2006-08-21 08:29:09 · answer #6 · answered by wendy4anri 2 · 0⤊ 0⤋
gain awareness of yourself, you are not disconnected from everything else...
nice question btw
2006-08-20 23:04:43 · answer #7 · answered by Nia24 4 · 0⤊ 0⤋