how do you train for that?
2006-08-20 15:38:45 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes, i have ran a 10k,
you just have to push your self, and slowly start off, and then just do a little more each day =)
2006-08-20 16:05:11 · answer #1 · answered by TastelessFish 3 · 0⤊ 1⤋
Yes, I run one of them almost every weekend (probably about 20 a year)
You basically train for it like any other type of running event: slowly and progressively -- especially if you are new to running. This means slowly building up your weekly mileage until you can run 3.1 miles (5K) without stopping.
Here is a helpful site, which has a plan to go from beginner to racing a 5K. Give it a shot:
http://www.coolrunning.com/engine/2/2_3/181.shtml
Feel free to drop me a line if you want more racing tips / suggestions.
Good luck.
2006-08-21 07:53:19 · answer #2 · answered by mchenryeddie 5 · 0⤊ 0⤋
Well.. at least you know.. you have to train for it.. and that is done slowly with a mile at a time.. that is.. maybe a mile this morning and a mile this afternoon for about a week and then the following week, increase it to two miles, etc etc
2006-08-20 22:47:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You run a mile a day and work up from there....
2006-08-20 22:44:57 · answer #4 · answered by Anonymous · 0⤊ 0⤋