how can i lose weight like..fast? without going to the gym or anything..like anyone have any advice or ideas..like can i do simple at home exercises..i have no weights or anything..heavy school books yes!! but how can i lose weight fast like my tummy fat and side fat!! ok well thanks for your guys/girls help..
2006-08-20 15:20:41 · 46 answers · asked by UCFcheer_chick 2 in Health ➔ Diet & Fitness
Run, walk, just get up and get moving. You need to cut down the amount of calories you are consuming as well.
2006-08-20 15:26:47 · answer #1 · answered by Cornsilk P 5 · 0⤊ 0⤋
Hi
This simple plan really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-21 02:39:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
My suggestion is fasting. There is a great site that you can look up. The guys name is Ray Kent. He has been coaching my husband so far on a 15 day fast. There are many different types of fasting you can do. The best that i have heard of is a three day fast. Trust me I know it is hard I did a 2 day fast. The information on this site is awesome. I am not sure of the site name but the man's name is Ray Kent his home base is in Bowser, BC. Yet he does travel the world.
2006-08-20 15:27:31 · answer #3 · answered by kellyannecares 2 · 0⤊ 0⤋
Top weight loss tips
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
2006-08-21 05:29:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You can lose weight without exercise, but it will take a little longer; but not much though. I would recommend having a strict diet of 1200 calories a day; try getting those calories from fruits, vegetables, whole grains, and lean meats. From snacks, choose from healthy "pleasures", like 100 calorie packs or a skim mocha.
2006-08-20 17:52:40 · answer #5 · answered by Anonymous · 0⤊ 0⤋
firstly, losing weight quickly is unhealthy and will likely come back. so, you should change the way you eat. eat natural, healthy, high fiber, brightly colored fruits, berries, and vegies along with lean proteins such as fish, chicken, ham, turkey, peanut butter, beans, nuts, and lean cheese with high fiber, whole wheat, whole grain carbs such as wheat pasta, breads, tortillas, crackers, cereals, oatmeal, popcorn and low/non fat dairy products. drink plenty of water and green tea. eat 3 moderate meals and 3 snacks a day and EXERCISE at least 30-60 minutes a day 5 days a week. your work outs should include some cardio and weight lifting/resistance exercises. if you are dedicated, and change your lifestyle, you can lose 2-3 lbs a week. you will have increased energy and will raise your metabolism as well. good luck
2006-08-20 17:34:54 · answer #6 · answered by itskind2bcruel 4 · 1⤊ 0⤋
if u r serious then u should have the proper knowledge of how u can do it , there are many ways to do it , so first of all take diet which conatain less carbs and fats aswell as proteins take large amount of salads , do regular exercise atleast 5days in a week such as treadmill , skipping , swimming etc and also u can take help of some diet pills but be carefull as all diet pills are not safe so u should take help from ur doctor and also u can go these sites for ur help
http://www.wikepedia.org
http://www.figurefirst.com
these sites provide the best information on diet pills , weight loss tips and programs.
all the best
2006-08-20 20:34:38 · answer #7 · answered by vinnu 1 · 0⤊ 0⤋
you sound like a valley girl because you start every sentence with "like". The only true and healthy way to lose weight by doing it the old fashion way and that is doing exercises at home like push-ups, sit-ups, running even try to take on a sport. Have your friends help you with this so it doesn't seem so hard. EAT healty meals at appropriate times, exercise regularly.
2006-08-20 15:29:34 · answer #8 · answered by L.M.L 6 · 0⤊ 0⤋
How to Reduce Weight Quickly
http://www.obesity-cure-tips.com/category/How-to-Reduce-Weight-Quickly.html
The Best Cardio Exercises Explained
http://www.obesity-cure-tips.com/category/The-Best-Cardio-Exercises-Explained.html
2006-08-21 01:32:08 · answer #9 · answered by huh h 2 · 0⤊ 0⤋
Go on the hollywood diet. It is a drink that flushes out the toxins in your body. People tend to lose 10 lbs in 2 days. All you do is drink this stuff and no foods. It is avaliable at Walmart.
Here is more info on it:
http://www.48hourdiet.com/
2006-08-21 12:02:14 · answer #10 · answered by fortunamajor 4 · 0⤊ 0⤋
Check out these sites for more info:
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Foolproof 30 day diet: The quickest way to burn fat & Fast (They also have a result Guarantee)
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2006-08-20 16:08:09 · answer #11 · answered by jodi_bel 2 · 0⤊ 0⤋