what's the fastest way to loose 40 pounds?

Answer 1

There is a guy here who is really good at that sort of thing. he recommends eat what u want but stop eating as soona s u feel full. This may sound odd but eat a meal and when u think u have had enuff just stop. This means u can eat what u want. Do a lot of walking; cycling gym work and swiming.

Dont go on rubbish dites like avoid this food or the other - u will only want them more if u stop. Eat in moderation and excecise loads.

Answer 2

Paying attention to portion size will get you started, take everything you eat and cut it down by about 1/2. Eliminate all unecessary fats from your diet. I don't even keep butter in my house. Omit it from recipes such as rice and pasta, it will be sticky but still taste the same. Use low fat or fat free products whenever possible. Don't drink your calories, diet soda or water, splenda to sweeten your coffee or tea. Even juice is bad, it has high calories lots of sugar and no fiber. Fresh fruit is best. Eat lots of veggies, they don't count towards your daily caloric intake. Be aware of everything you put in your mouth, those little bites and tastes of things add up quickly.

Eat breakfast within 30 minutes of waking up. Eat every four hours after that throughout the day. This will regulate your blood sugar and assure that your body does not go into starvation mode wich can happen quickly once you feel hungry. Many people say eat only when you are hungry, but that is the worst time! Do not let yourself get hungry and only eat until you start to feel full.

And of course, you need to add some exercise to your lifestyle, it does not have to be anything drastic, even a 30 minute walk will do. The more the better though.

Good luck!

Answer 3

if u r serious then u should have the proper knowledge of how u can do it , there are many ways to do it , so first of all take diet which conatain less carbs and fats aswell as proteins take large amount of salads , do regular exercise atleast 5days in a week such as treadmill , skipping , swimming etc and also u can take help of some diet pills but be carefull as all diet pills are not safe so u should take help from ur doctor and also u can go these sites for ur help
http://www.wikepedia.org
http://www.figurefirst.com
these sites provide the best information on diet pills , weight loss tips and programs.

all the best

Answer 4

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 5

How to Reduce Weight Quickly
http://www.obesity-cure-tips.com/category/How-to-Reduce-Weight-Quickly.html



The Best Cardio Exercises Explained
http://www.obesity-cure-tips.com/category/The-Best-Cardio-Exercises-Explained.html

Answer 6

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Answer 7

do alot of excresies such as running, weight lifting (high reps low weights) and crunshies...all of these will help u not only lose weight but also increase ur bodies metabloism so u will not gain the weight back...and ur body will break down fats faster. also try to do things like swimming...and of course eat healty!

Answer 8

Helpful Tips to lose weight
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Answer 9

Try this website I lost a 41.5 pounds so far. I use to be at 185 and climbing but not any more. thanks to the program I am on . I still have some ways to go but I have faith.. Go to the website.... Good luck

Answer 10

Drink plenty of water and excerise.